well
here i am, back again for another try
sooooo many things going on the past month not going to go into them, but i have not stuck to any sort of diet. Rarely eating though not healthy at all.
so next tuesday is my start date again for my getting in shape the second coming.....
I have found a "moded" atkins diet, for people who go to the gym and want to gain mass as well, I would like to run it by you.
it's called the "t-dawg diet" from t-mag :
Food Choices
Here's a short list of suggested food choices for the T-Dawg Diet.
Protein
Whole eggs and egg whites
Beef, chicken, turkey, pork (we'd keep pork intake limited, however), and other land critters
Tuna, salmon and other water critters
Cottage cheese
Cheese
Low Carb Grow! MRP
Carbohydrates
Post-workout drink (Surge)
Old-fashioned oatmeal
Most vegetables (Those frozen bags of mixed veggies can be very handy.)
Fats
Fish oil
Flax oil
Udo's choice oil blend
Biotest DHA/EPA supplement (This one isn't out yet as of this writing, but it will blow away all the choices above when it does hit the shelves!)
Mixed nuts and natural peanut butter
Plus the fats found in whole eggs and beef
Note: While some saturated fat is okay on this diet, it's healthier to keep intake in check. So we suggest using fat free dairy products like cheese and cottage cheese, but don't sweat the "bad" fat in red meat and eggs. You may want to buy organic and free range animal proteins when possible however.)
Sample Daily Diet
Meal #1 (Big breakfast option)
Egg and cheese omelet
Oatmeal
Classic Grow!
Snack
Beef jerky, handful of mixed nuts
Meal #2
Tuna, boiled egg
Meal #3
Chicken breasts
Mixed veggies
Meal #4
Pre and post-workout drink
Meal #5
Steak
Salad
Meal #6
Cottage cheese
Low Carb Grow!
Anabolic Support
As noted above, the addition of anabolic supplements when dieting can greatly aid in the retention of lean body mass (LBM) and perhaps even lead to some muscle gain, which is normally pretty hard to accomplish while dieting down.
Besides illegal steroids, those who want to really drop calories have a few choices:
MAG-10
4-AD-EC
Methoxy-7
The soon-to-come non-ephedrine thermogenic from Biotest
In a nutshell, for a hardcore, short term T-Dawg diet, use MAG-10. For a longer term diet, use 4-AD-EC. For women and those that don't want to use prohormone supplements, use Methoxy-7.
What do you think?
thanks guys
( btw how are you all? )
( more details:
http://www.t-mag.com/nation_articles/243tdawg2.html )
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