Hey! Back!
 

well
here i am, back again for another try
sooooo many things going on the past month not going to go into them, but i have not stuck to any sort of diet. Rarely eating though not healthy at all.

so next tuesday is my start date again for my getting in shape the second coming.....

I have found a "moded" atkins diet, for people who go to the gym and want to gain mass as well, I would like to run it by you.


it's called the "t-dawg diet" from t-mag :

Food Choices

Here's a short list of suggested food choices for the T-Dawg Diet.

Protein

Whole eggs and egg whites

Beef, chicken, turkey, pork (we'd keep pork intake limited, however), and other land critters

Tuna, salmon and other water critters

Cottage cheese

Cheese

Low Carb Grow! MRP


Carbohydrates

Post-workout drink (Surge)

Old-fashioned oatmeal

Most vegetables (Those frozen bags of mixed veggies can be very handy.)


Fats

Fish oil

Flax oil

Udo's choice oil blend

Biotest DHA/EPA supplement (This one isn't out yet as of this writing, but it will blow away all the choices above when it does hit the shelves!)

Mixed nuts and natural peanut butter

Plus the fats found in whole eggs and beef

Note: While some saturated fat is okay on this diet, it's healthier to keep intake in check. So we suggest using fat free dairy products like cheese and cottage cheese, but don't sweat the "bad" fat in red meat and eggs. You may want to buy organic and free range animal proteins when possible however.)


Sample Daily Diet

Meal #1 (Big breakfast option)

Egg and cheese omelet

Oatmeal

Classic Grow!


Snack

Beef jerky, handful of mixed nuts


Meal #2

Tuna, boiled egg


Meal #3

Chicken breasts

Mixed veggies


Meal #4

Pre and post-workout drink


Meal #5

Steak

Salad


Meal #6

Cottage cheese

Low Carb Grow!


Anabolic Support

As noted above, the addition of anabolic supplements when dieting can greatly aid in the retention of lean body mass (LBM) and perhaps even lead to some muscle gain, which is normally pretty hard to accomplish while dieting down.

Besides illegal steroids, those who want to really drop calories have a few choices:

MAG-10

4-AD-EC

Methoxy-7

The soon-to-come non-ephedrine thermogenic from Biotest

In a nutshell, for a hardcore, short term T-Dawg diet, use MAG-10. For a longer term diet, use 4-AD-EC. For women and those that don't want to use prohormone supplements, use Methoxy-7.

What do you think?

thanks guys :)

( btw how are you all? )


( more details: http://www.t-mag.com/nation_articles/243tdawg2.html )

You're back!!!! :D

I personally wouldn't be able to follow that eating plan, but that doesn't mean it's bad either.

I'm just happy to see you back! :dance:

I've never heard of it. But then, I had never heard of Atkins either. So doesn't mean it's a bad thing. Sounds like there's a mix of things in there and everyone's different. If that's what you wanna do give it a shot. What have you got to lose--except inches? :)

Its a bit too strict for me to follow but hey, give it a shot if you want. At least you can say you tried it right? Goodluck, welcome back. :)

Hey Frodo great to see you back!!!

welcome back frodo! I was wondering where you'd been.

Hey Frodo......welcome back

Looks good......it also looks like a BFL (body for life) plan with the carbs cut. Your using the "palm/fist" measurements?

Im assuming your cutting the carbs because you are very sensitive to them. However you might find that you need the carbs if you are working out....my suggestion when this happens is to up the carbs that you can withstand without the sugar highs. For me its eating a more carby vegetable like 2-3x the brussel sprouts, or apples & berries, rather than a grain or potato. You will find out for yourself what triggers your sugar as you go along.

Low Carb Grow is good, but expensive. I use Optimum Nutrition, low carb chocolate flavour. Excellent alternative and only $19.99 a jug. (30 servings)

Good luck to you, I think this is a very workable plan!

Robin

thanks i found a place which sells grow with free shipping to canada and it's only like $40 ( canadian )by the time i pay the $30 ( canadian ) + shipping it is about the same :)

but yes hey everyone :)

thanks for the tips, great.. as usual.

Are you going to stick around this time? We need some testosterone around here!

hee hee hee I don't think I ever noticed that Frodo was a boy!! LOL

Not just a boy. But a boy that lives in Vancouver. Depending on which Vancouver that is, he can come to uncle *****ey's. ;)

Boy where did you all miss out? You didn't check out the Progress pics too well if you missed that Frodo was male!!!

yes I'm a guy :) Last time I checked anyways....
uncle *****ey's? lol

I will take another progress picture for my "second coming" ... then take them every month to see if anyone notices.. ( Hopefully )
anyways yes glad to be back :) good to see replies too.