[bornprince]

Here’s a 3-step weight loss plan that employs a low carb diet and aims to:

• significantly reduce your appetite
• cause fast weight loss
• improve your metabolic health at the same time

1. Cut Back On Carbs

2. Eat protein, fat and vegetables

3. Lift weights three times per week

[ahmar50pk]

Amazing

[kevo19]

Intermittent Fasting is also a good option. I have had some great results doing that.

[Dancing Star]

1. Eat less carbs and more lean proteins
   
2. Eat whole foods and avoid processed junk foods
   
3. Reduce your calorie intake with these steps:
   
   • Count calories: Weigh and log the foods you eat. Use a calorie counting tool to keep track of the amount of calories and nutrients you are taking in.
     
   • Eat only at meals: Reduce all snacks and don’t eat anything after dinner.
     
   • Cut your condiments: Eliminate calorie-dense condiments and sauces.
     
   • Fill up on veggies: Fill your plate with vegetables and limit starchy carbs and added fats for the week.
     
   • Choose lean proteins: Choose lower-fat proteins, such as chicken and fish.
     
   • Don’t drink your calories: Instead, opt for water, zero-calorie drinks, tea or coffee. Protein shakes are fine if you count them as a meal.
     
4. Lift weights and try high-intensity interval training
   
5. Be active outside the gym
   

[leo1122]

Yes i wanna know too

[piya13]

exercise regularly and eat a healthy, balance diet

[Diasgoals2020]

Great info, thanks!

[shy_beauty22]

Is the lifting for ensuring muscle gain and skin from not getting loose?

[dpodpo]

Great

[jbinsweden]

Seems like a solid strategy. Def second the opinions to get rid of oily and sugary foods. Those pack on the pounds for me!

[Roman901]

Great advice

[Roman901]

I believe lifting between 3- 5 times a week makes the difference

[BELLE15]

great info thanks

[Sofiyyah]

Nice one
thanks

[Flipman]

Thanks a lot