Here’s a 3-step weight loss plan that employs a low carb diet and aims to:

• significantly reduce your appetite
• cause fast weight loss
• improve your metabolic health at the same time

1. Cut Back On Carbs

2. Eat protein, fat and vegetables

3. Lift weights three times per week

Amazing

Intermittent Fasting is also a good option. I have had some great results doing that.

1. Eat less carbs and more lean proteins
   
2. Eat whole foods and avoid processed junk foods
   
3. Reduce your calorie intake with these steps:
   
   • Count calories: Weigh and log the foods you eat. Use a calorie counting tool to keep track of the amount of calories and nutrients you are taking in.
     
   • Eat only at meals: Reduce all snacks and don’t eat anything after dinner.
     
   • Cut your condiments: Eliminate calorie-dense condiments and sauces.
     
   • Fill up on veggies: Fill your plate with vegetables and limit starchy carbs and added fats for the week.
     
   • Choose lean proteins: Choose lower-fat proteins, such as chicken and fish.
     
   • Don’t drink your calories: Instead, opt for water, zero-calorie drinks, tea or coffee. Protein shakes are fine if you count them as a meal.
     
4. Lift weights and try high-intensity interval training
   
5. Be active outside the gym
   

Yes i wanna know too

exercise regularly and eat a healthy, balance diet

Great info, thanks!

Is the lifting for ensuring muscle gain and skin from not getting loose?

Great

Seems like a solid strategy. Def second the opinions to get rid of oily and sugary foods. Those pack on the pounds for me!

Great advice

I believe lifting between 3- 5 times a week makes the difference

great info thanks

Nice one
thanks

Thanks a lot