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Old 09-27-2020, 04:31 PM   #1  
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Arrow How To Lose Weight Fast

Here’s a 3-step weight loss plan that employs a low carb diet and aims to:
  • significantly reduce your appetite
  • cause fast weight loss
  • improve your metabolic health at the same time
1. Cut Back On Carbs

2. Eat protein, fat and vegetables

3. Lift weights three times per week
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Old 10-10-2020, 10:46 AM   #2  
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Amazing
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Old 10-16-2020, 07:19 PM   #3  
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Intermittent Fasting is also a good option. I have had some great results doing that.
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Old 10-16-2020, 11:25 PM   #4  
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  1. Eat less carbs and more lean proteins
  2. Eat whole foods and avoid processed junk foods
  3. Reduce your calorie intake with these steps:
    • Count calories: Weigh and log the foods you eat. Use a calorie counting tool to keep track of the amount of calories and nutrients you are taking in.
    • Eat only at meals: Reduce all snacks and don’t eat anything after dinner.
    • Cut your condiments: Eliminate calorie-dense condiments and sauces.
    • Fill up on veggies: Fill your plate with vegetables and limit starchy carbs and added fats for the week.
    • Choose lean proteins: Choose lower-fat proteins, such as chicken and fish.
    • Don’t drink your calories: Instead, opt for water, zero-calorie drinks, tea or coffee. Protein shakes are fine if you count them as a meal.
  4. Lift weights and try high-intensity interval training
  5. Be active outside the gym
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Old 10-17-2020, 05:10 AM   #5  
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Yes i wanna know too
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Old 10-26-2020, 12:42 PM   #6  
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exercise regularly and eat a healthy, balance diet
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Old 10-28-2020, 09:09 AM   #7  
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Great info, thanks!
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Old 10-28-2020, 01:45 PM   #8  
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Is the lifting for ensuring muscle gain and skin from not getting loose?
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Old 10-29-2020, 03:43 AM   #9  
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Great
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Old 11-02-2020, 05:40 PM   #10  
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Seems like a solid strategy. Def second the opinions to get rid of oily and sugary foods. Those pack on the pounds for me!
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Old 11-13-2020, 07:17 AM   #11  
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Great advice
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Old 11-13-2020, 07:19 AM   #12  
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I believe lifting between 3- 5 times a week makes the difference
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Old 11-15-2020, 07:08 AM   #13  
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great info thanks
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Old 11-19-2020, 11:03 AM   #14  
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Nice one
thanks
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Old 11-19-2020, 07:12 PM   #15  
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Thanks a lot
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