CarolNEmily - I think the most successful people on this forum find a lifestyle they can maintain after they have lost the weight. Eating fresh non-processed foods is the best choice. I know people who are just beginning on their weight loss journey are tired of hearing "it's a lifestyle change", but it is absolutely true. There are huge numbers of people that lose weight usually with a drastic diet or pills and then gain it all back. It is a learning process.
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