[phase 2]

Hi all... I was in 'Introductions' and I don't feel right staying there longer than few days... so here I am ... anyway today is my 3rd day of joining 3FC what did I do or didn't do today????

Exercise - walking 10 000 steps a day - I did it ... strangely enough it was my cravings for 'fried flour' prompt me to achieve the 10 000 steps... take that you evil craving muahhhaahhaaa... sorry
Drink - 2 liters of water - another
Sleep - hit the sack by 12 midnight...
Coffee with goat's milk and honey... another day without white sugar

[Mrs Snark]

Good job! Giving up sugar is hard, keep up the great work!

[phase 2]

Thank you Mrs Snark

[phase 2]

I saw some of the before/after photos here and they are awesome... a note to self 'if they can achieve their goals I can do it too'

My achievement today...

Exercise - walking 10 000 steps a day - I did it ... took me 1 hrs 20 minutes to do it. Hopefully I can improve the time
Drink - 2 liters of water - I'm sure I can clear the tumbler by bed time
Sleep - hit the sack by 12 midnight... m feeling a bit tired so YEESSSS.
Coffee with goat's milk and honey... I was out this morning and had my coffee with sweet condensed milk

I hope you too had or will have a great day today.

[SouthernBell02]

Welcome! Fantastic job on the achievements yesterday and today! You must be several time zones away from me because it is only 8:30am here and you have already accomplished so much I am fairly new here also and thing this place is just amazing. Best of luck to you on your journey!! See you around!

[belovedspirit]

Sounds like you are right on track!!
and

[newleaf123]

Sounds like you are off to a great start, Phase 2!! Welcome to you and SouthernBelle, and welcome back, Mrs. Snark!

[phase 2]

Thank you SouthernBell02, belovedspirit and newleaf123.

[phase 2]

I was a bit down today and felt like not doing any thing BUT I managed to force myself and walked for an hour. It didn't reach the target and I still feel down, at least I was walking while feeling down instead of sitting down and feeling down

[phase 2]

I got my blood test results today. As expected, my HBA1C in still in 'poor control' but I'm happy because this time around there is no glucose in the urine and my total cholesterol and LDL are still above the limits but my HDL has risen and the total/HDL ratio has moved lower to the safe zone . The rest are a okay . So for the next three months, I'm going to lower the HBA1C, total cholesterol, LDL and lose three kgs... FUHHH!!!!