[coco99]

Good Morning Ladies
Well it is really cloudy here today. And we are in a flood watch until 4:00pm. So hopefully it dont rain too much. Because today is the cookout for my son. We were going to cook the chicken over a open fire. But guess that probably wont happen. So Dad is taking his grill up to the farm. I guess we will use that. So I am keeping my fingers crossed that it doesnt rain. All I have to cook right now is the rigitonis and the bake beans. Have been packing things up to take. Plates, cups, plastic ware ect. So hopefully the rain holds off.

FLGAL Hows the eating so far today. I had a english muffin with 2% cheese and egg and candian bacon. I am going to try and be good the rest of the day. Then I will be able to eat. I am still going to try and stick with my menu plan. Some chicken, some rigitons and a tablespoon mac salad. Pass on the cake. But eat fruit salad instead. I am sure you will get back on track. I know you can do this. Just think of all the new clothes that you will be able to get. That will be fun. I cant wait until I can lose enough so I can get some new clothes. Have a great day.

SHERRI How are you doing. Sounds as if you are having a great op week. Keep up the good work.

Well I better get off here. Need to get a couple of things done before time to start loading the car up. So everyone have a great day. I will try and check in later to see how everyone is doing.
A TOPS PAL

[FLgal]

Hi Coco..

I didn't do as well today as I thought I was doing. I choose the wrong foods, and went over my daily calories by about 200.
I had a peanut butter and banana sandwich for lunch, then some potato chips....I love potato chips. Then I ate an apple and some sugar free ice cream in the afternoon, and for dinner I had an omelet with mushrooms and cheese, and 2 slices bread, but then I had some of the raspberry trifle that I made a couple of days ago. It was made with angel food cake, sf, jello, yogurt, and lite coolwhip. It was just too many extras for one day, but I WILL do better tomorrow. Total calories today...1680

Hope you did good today and enjoyed your son's party.

Sherri....Hope you are still doing great.

Nita