Register FAQ Calendar Today's Posts Search

Reply
 
Thread Tools
Old 06-04-2013, 09:10 PM   #1  
Started IP May 17, 2013
Thread Starter
 
Annik's Avatar
 
Join Date: May 2013
Location: Canada
Posts: 677

S/C/G: 287/179/150

Height: 5'7.5"
Default What about lemons? Fruit or free condiment?
I love having some lemon juice in hot water in the morning. Usually squeeze a lemon or two and have it with some stevia in hot h2o.

Can I do this and be within IP protocol?
Annik is offline   Reply With Quote
Old 06-04-2013, 09:32 PM   #2  
Reboot 9/2014
 
scorbett1103's Avatar
 
Join Date: Jul 2012
Location: Massachusetts
Posts: 4,856

S/C/G: 198.6/173/165

Height: 5' 8"
Default
Quote:
Originally Posted by Annik View Post
I love having some lemon juice in hot water in the morning. Usually squeeze a lemon or two and have it with some stevia in hot h2o.

Can I do this and be within IP protocol?
If you look at you Phase 1 protocol sheet, lemon juice is listed as an approved "condiment". But I wouldn't recommend squeezing two whole lemons for a breakfast beverage, that's a bit beyond using as a condiment/seasoning. The juice from 1 lemon has 4 carbs in it, almost as much as some of the IP shake packets.
scorbett1103 is offline   Reply With Quote
Old 06-04-2013, 10:22 PM   #3  
Started IP May 17, 2013
Thread Starter
 
Annik's Avatar
 
Join Date: May 2013
Location: Canada
Posts: 677

S/C/G: 287/179/150

Height: 5'7.5"
Default
Thanks! info is appreciated.
Annik is offline   Reply With Quote
Old 06-05-2013, 12:55 AM   #4  
Member
 
DreamingSkinny's Avatar
 
Join Date: Apr 2013
Location: Alberta, Canada
Posts: 31

S/C/G: 296/259/165

Height: 5'8"
Default
Quote:
Originally Posted by Annik View Post
I love having some lemon juice in hot water in the morning. Usually squeeze a lemon or two and have it with some stevia in hot h2o.

Can I do this and be within IP protocol?
An IP coaching video I just received discussed lemons. The fact it is low in carbs and it has other health benefits makes it allowable. They recommend not exceeding one lemon per day.
DreamingSkinny is offline   Reply With Quote
Old 06-05-2013, 04:20 AM   #5  
Member
 
Alaskagirl92128's Avatar
 
Join Date: Feb 2013
Location: Alaska
Posts: 57

S/C/G: 345/255/175

Height: 5'10
Default
Have you tried the true lemon products?? Amazing!!!!
Alaskagirl92128 is offline   Reply With Quote
Old 06-12-2013, 07:08 PM   #6  
Started IP May 17, 2013
Thread Starter
 
Annik's Avatar
 
Join Date: May 2013
Location: Canada
Posts: 677

S/C/G: 287/179/150

Height: 5'7.5"
Default
I found the ip video on lemons!

http://idealcoaching.tv/wp/archives/1227
Annik is offline   Reply With Quote
Reply


« Previous Thread | Next Thread »

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off


All times are GMT -4. The time now is 05:28 AM.

Terms of Use • Privacy • Advertise • Contact Us • 3FC Home • Mod • Archive • Privacy Statement • • Top • Manage Preferences• Your Privacy Choices

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2026 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.