3 Fat Chicks on a Diet Weight Loss Community - What about lemons? Fruit or free condiment?

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Annik

06-04-2013 09:10 PM

What about lemons? Fruit or free condiment?

I love having some lemon juice in hot water in the morning. Usually squeeze a lemon or two and have it with some stevia in hot h2o.

Can I do this and be within IP protocol?

scorbett1103

06-04-2013 09:32 PM

Originally Posted by Annik:
I love having some lemon juice in hot water in the morning. Usually squeeze a lemon or two and have it with some stevia in hot h2o.

Can I do this and be within IP protocol?

If you look at you Phase 1 protocol sheet, lemon juice is listed as an approved "condiment". But I wouldn't recommend squeezing two whole lemons for a breakfast beverage, that's a bit beyond using as a condiment/seasoning. The juice from 1 lemon has 4 carbs in it, almost as much as some of the IP shake packets.

Annik

06-04-2013 10:22 PM

Thanks! info is appreciated.

DreamingSkinny

06-05-2013 12:55 AM

An IP coaching video I just received discussed lemons. The fact it is low in carbs and it has other health benefits makes it allowable. They recommend not exceeding one lemon per day.

Alaskagirl92128

06-05-2013 04:20 AM

Have you tried the true lemon products?? Amazing!!!!

Annik

06-12-2013 07:08 PM

I found the ip video on lemons!

http://idealcoaching.tv/wp/archives/1227

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