[le506]

I was hoping you all could help me compile a list of the "extras" that are available and legal for PHASE 1 of IP.

all the things besides your meat, veggies and IP products
*being in moderation but okay for a meal or two a week

My list starts out so far:
WF products
Mrs. Dash salt free seasonings
Land o lakes sprinkle butter
MiO drink flavorings
Torani Sugar free syrups
Heinz sugar free ketchup*
Mt Olive Bread&Butter pickles made with splenda
Bragg's Amino Acids (soy sauce substitute)

can any one else help me out?

[MonicaKolesnik]

I use wostisher sauce.
Vegenaise with grapeseed oil instead of mayo. (You can't tell the difference)
Apple cider, malt, rice wine vinegar all with 0/0/0.
Mustard
Jicama for salads, fries, and with cinammon and Splenda when you need something sweet (thankyou Rainbow)

[LizRR]

I admit to using unsweetened almond milk now in Phase 4 on my Phase 1 days.
40 calories/2.5g fat/1g protein/1g carb

Oh, I also use
Red curry paste
Horseradish
Liquid stevia
1/3 cup egg whites/day
franks buffalo sauce
Knox unflavored gelatin

[AnnaBoBanna]

Franks buffalo sauce, most pickles, cocktail onions, pepperoncinis, extracts, Dijon mustard, horseradish

[barri1970]

Snows Clam Juice 0/0/0 has 30MG sodium...I saute shrimp and/or scallops and pour the clam juice in the pan and let it reduce down...then pour it all over broccoli or cauliflower...(believe me I am not a HUGE fan of clams!, but it does NOT taste clammy at all!) it is very good!

[Starshine]

Originally Posted by LizRR

I admit to using unsweetened almond milk now in Phase 4 on my Phase 1 days.
40 calories/2.5g fat/1g protein/1g carb

I have some of that unsweetened almond milk in my cabinet. I don't drink milk on this diet, as the carbs are too high (I'm Vegetarian, so I watch the carbs, as my proteins have carbs), and I was wondering if it would be okay to use the almond milk occasionally (I'm thinking about adding the almond milk to my eggs when making scrambled eggs/omelets. Not sure how that would taste, but I'd like something instead of water; I miss the milk in my eggs. )

[cajunladybug22]

Cappela Flavor drops are awesome. It's flavor concentrate drops that have no calories/carbs/sugars. I get mine from netrition.com and they have $4.95 flat rate shipping.

[JeniKay63]

Are these considered 'approved' on Phase I?

[stargirl66]

Originally Posted by JeniKay63

Are these considered 'approved' on Phase I?

Yes, anything that is 0/0/0 is ok!

[mommyskinny]

The cappela drops are 10% off and $2 shipping right now on the cappela website!!