[rainbowsmiles]

BREKKiE: Mocha Frappuccino, 1 egg 1 turkey sausage (work out day)
SNACK: Coco-Roca Protein Shake (after 15 mile bike ride pick me up protein drink)
LUNCH: Chicken Noodle Soup with Broccoli, Squash Chips
SUPPER: OUTBACK: Victorias 9 oz filet (brought home 3 oz) steamed broccoli, squash and snap peas (double sized and half brought home for lunch tomorrow woot woot)
SNACK: coffee with 2 oz milk

[EPAPRN]

B: IP herb omelet, coffee, skim
L: IP chicken a la king, sliced bell peppers and cucumbers w/EVOO and salt
D: ? probably grilled pork tenderloin w/steamed broccoli
S: IP vanilla pudding

[ragdoll74]

I want what rainbow is having today, but no chance of cooking until dinner tonight.

Instead I am having...

Breakfast: coffee w/ 1 oz milk, Cappucino drink
Snack: Chocolate soy snacks
Lunch: Salad (lettuce, spinach, red cabbage, peppers and WF italian dressing) & chocolate pudding
Dinner: steak and roasted cauli

[Aimiloo]

B: IP Pancake with Walden Farms syrup (YUM!)
L: IP Banana shake, salad with leftover grilled and roast veggies
S: IP Chocolate Chip Cookies
D: Tofu Stir Fry with Veggies

[LizRR]

Phase 3: Week 2, Day 6

Breakfast@8am: Quinoa Pudding
1 grain: 1/4 cup Quinoa
1 dairy: 1/2 cup Almond Milk + 2 oz NF Evaporated Milk
1 fruit: 1 Granny Smith Apple, diced
1 protein: 2 Eggs + 4oz Egg Whites

Lunch@12pm: 8oz protein + 2 cups veggies
NY Strip + 3 shrimp
Sauteed Zucchini + Roasted Cauliflower
^^score for the work cafeteria! It was the priciest item on the lunch menu, but why not!

Snack@4pm: Restricted + Cucumber-Lime Sherbet
IP Caramel Nut Bar
Cucumber + 3 Limes
1/2 packet Gelatin
1/2 cup Almond Milk
4 tbsp Sweetener

20-minute Elliptical+Bodypump@6:15-7:30pm

Dinner@8pm: 8oz protein + 2 cups veggies
Pork Fajitas
Green Onions

[GoalFor40]

Phase 1

Breakfast- EAS RTD
Lunch- Protithin Hot Chocolate, 1 c cucumbers 1 c mushrooms with homemade vinagrette
Dinner- leftover steak and veggie TBD (probably mushrooms and green peppers)
Snack- Protithin chocolate chip sweet roll

[aliceinseattle]

Phase 1, Week 4, Day 6

Brekkie: Bacon and cheese omelette, green tea with liquid stevia and WF maple syrup
Lunch: Cauliflower rice, IP Cookies and Creme bar
Dinner: Eggplant and ground beef w/ 1 egg white
Dessert: IP RTD Vanilla

[Ravenswood2012]

B: Butterscotch IP pudding w/ coffee & WF chocolate syrup

L: Large salad w/ assorted raw veggies & homemade apple vinegar & EVOO / Chocolate EAS Carb control drink

D: 8 oz chicken breast / 2 cups roasted assorted veggies

Sn: Vanilla EAS Carb control drink w/ Cinnamon

[nightprowler]

B: Drinking my cappucine shake right now

L: probably a quick salad seeing as I waitress around lunch time.

D: Chicken, roasted peppers/asparagus/mushrooms

[Great Dane]

B: Cappuccino mixed with coffee, iced
L: Chicken noodle soup, 2C mixed celery sticks and zuke slices
D: Pulled pork (pork loin in crock pot, shred the meat, season to taste with WF Honey BBQ sauce. I'm making 3 lbs worth, 3 meal portions for my husband and I), red cabbage slaw with WF cole slaw dressing
S: Haven't decided yet

[ragdoll74]

Originally Posted by Great Dane

B: Cappuccino mixed with coffee, iced
L: Chicken noodle soup, 2C mixed celery sticks and zuke slices
D: Pulled pork (pork loin in crock pot, shred the meat, season to taste with WF Honey BBQ sauce. I'm making 3 lbs worth, 3 meal portions for my husband and I), red cabbage slaw with WF cole slaw dressing
S: Haven't decided yet

Just curious about how the WF cole slaw dressing is. I have a fridge full of WF stuff that I really don't care for. I'm saving them in case I find recipes I can use them in.

[fourstubbs]

Phase 1, 1 month and 7 days

Breakfast: Vanilla coffee shake

Lunch: 1 egg and 1 ew omelet with 2 c. raw spinach steamed

Snack: pina colada shake

Dinner: chicken with spinach and romaine lettuce

Snack: vanilla shake with lemon crystal light

[scorbett1103]

Liz, I am saving every one of your menus for when I am in Phase 3!!!

Breakfast: Proti-Diet apple cinnamon oatmeal, coffee

Lunch: romaine salad w/zucchini & mushrooms, WF Sweet Jersey Onion dressing; IP white cheddar ridges

*walked to & from my SIL's house pulling a wagon with the boys for a playdate* - EAS AdvantEDGE chocolate RTD after getting home from walking/hauling children

Dinner: If we get home in time, chicken veggie stir fry (rice for the boys, miracle noodles for me). If not, Applebees dinner!

Snack: Vanilla latte (vanilla pudding mixed with 6oz water, 1 cup hot coffee, sprinkle of cinnamon on top)

[rainbowsmiles]

Originally Posted by scorbett1103

Liz, I am saving every one of your menus for when I am in Phase 3!!!

Breakfast: Proti-Diet apple cinnamon oatmeal, coffee

Lunch: romaine salad w/zucchini & mushrooms, WF Sweet Jersey Onion dressing; IP white cheddar ridges

*walked to & from my SIL's house pulling a wagon with the boys for a playdate* - EAS AdvantEDGE chocolate RTD after getting home from walking/hauling children

Dinner: If we get home in time, chicken veggie stir fry (rice for the boys, miracle noodles for me). If not, Applebees dinner!

Snack: Vanilla latte (vanilla pudding mixed with 6oz water, 1 cup hot coffee, sprinkle of cinnamon on top)

what do you get at applebees???

[SewingMomma]

Phase 1, Week 40...My last week on P1!
Breakfast--peanut butter crunch bar, coffee, 1 oz skim milk
Lunch--lettuce, 1 cup cucumbers, 1 cup celery, olive oil
Dinner--8 oz lean ground beef patties, lettuce, 1 cup cucumbers, 1 cup celery
Snack--cappuccino drink mix, decaf espresso