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08-30-2012, 06:25 AM
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#1
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Feed Your Freedom
Thread Starter
Join Date: Feb 2008
Location: Carolina Girl
Posts: 4,425
S/C/G: 399.8/362.0/224
Height: 5'8
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What are you eating today? Thursday, August 30, 2012
BREKKiE: Mocha Frappuccino, 1 egg 1 turkey sausage (work out day)
SNACK: Coco-Roca Protein Shake (after 15 mile bike ride pick me up protein drink)
LUNCH: Chicken Noodle Soup with Broccoli, Squash Chips
SUPPER: OUTBACK: Victorias 9 oz filet (brought home 3 oz) steamed broccoli, squash and snap peas (double sized and half brought home for lunch tomorrow woot woot)
SNACK: coffee with 2 oz milk
Last edited by rainbowsmiles; 08-30-2012 at 09:19 PM.
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08-30-2012, 06:36 AM
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#2
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Senior Member
Join Date: Jul 2012
Location: Connecticut
Posts: 278
S/C/G: 222/see ticker/145
Height: 5'6 1/2"
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B: IP herb omelet, coffee, skim
L: IP chicken a la king, sliced bell peppers and cucumbers w/EVOO and salt
D: ? probably grilled pork tenderloin w/steamed broccoli
S: IP vanilla pudding
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08-30-2012, 09:08 AM
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#3
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Started IP 7/9/12
Join Date: Jul 2012
Location: IL
Posts: 1,748
S/C/G: 224/135/133
Height: 5'5"
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I want what rainbow is having today, but no chance of cooking until dinner tonight.
Instead I am having...
Breakfast: coffee w/ 1 oz milk, Cappucino drink
Snack: Chocolate soy snacks
Lunch: Salad (lettuce, spinach, red cabbage, peppers and WF italian dressing) & chocolate pudding
Dinner: steak and roasted cauli
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08-30-2012, 09:12 AM
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#4
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IP Newb
Join Date: Aug 2012
Posts: 135
S/C/G: 195/195/140
Height: 5'4
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B: IP Pancake with Walden Farms syrup (YUM!)
L: IP Banana shake, salad with leftover grilled and roast veggies
S: IP Chocolate Chip Cookies
D: Tofu Stir Fry with Veggies
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08-30-2012, 10:19 AM
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#5
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IP Round #3: 11/14/2023
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,382
S/C/G: 210/184/145
Height: 5'5"/49yo
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Phase 3: Week 2, Day 6
Breakfast@8am: Quinoa Pudding
1 grain: 1/4 cup Quinoa
1 dairy: 1/2 cup Almond Milk + 2 oz NF Evaporated Milk
1 fruit: 1 Granny Smith Apple, diced
1 protein: 2 Eggs + 4oz Egg Whites
Lunch@12pm: 8oz protein + 2 cups veggies
NY Strip + 3 shrimp
Sauteed Zucchini + Roasted Cauliflower
^^score for the work cafeteria! It was the priciest item on the lunch menu, but why not!
Snack@4pm: Restricted + Cucumber-Lime Sherbet
IP Caramel Nut Bar
Cucumber + 3 Limes
1/2 packet Gelatin
1/2 cup Almond Milk
4 tbsp Sweetener
20-minute Elliptical+Bodypump@6:15-7:30pm
Dinner@8pm: 8oz protein + 2 cups veggies
Pork Fajitas
Green Onions
Last edited by LizRR; 08-30-2012 at 11:02 PM.
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08-30-2012, 11:25 AM
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#6
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~Tara~
Join Date: Apr 2011
Location: Philadelphia
Posts: 247
S/C/G: 258/ticker/135
Height: 5' 2"
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Phase 1
Breakfast- EAS RTD
Lunch- Protithin Hot Chocolate, 1 c cucumbers 1 c mushrooms with homemade vinagrette
Dinner- leftover steak and veggie TBD (probably mushrooms and green peppers)
Snack- Protithin chocolate chip sweet roll
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08-30-2012, 11:33 AM
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#7
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Back to the old me :)
Join Date: Jul 2012
Location: Bothell, WA
Posts: 135
S/C/G: 138.4/see ticker/125
Height: 5'6 1/2
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Phase 1, Week 4, Day 6
Brekkie: Bacon and cheese omelette, green tea with liquid stevia and WF maple syrup
Lunch: Cauliflower rice, IP Cookies and Creme bar
Dinner: Eggplant and ground beef w/ 1 egg white
Dessert: IP RTD Vanilla
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08-30-2012, 12:32 PM
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#8
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Healthy Living :)
Join Date: May 2012
Location: Small town outside of Pittsburgh PA.
Posts: 188
S/C/G: 235/*see ticker*/155
Height: 5'5
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B: Butterscotch IP pudding w/ coffee & WF chocolate syrup
L: Large salad w/ assorted raw veggies & homemade apple vinegar & EVOO / Chocolate EAS Carb control drink
D: 8 oz chicken breast / 2 cups roasted assorted veggies
Sn: Vanilla EAS Carb control drink w/ Cinnamon
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08-30-2012, 12:44 PM
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#9
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Member
Join Date: Aug 2012
Location: SK, Canada
Posts: 76
S/C/G: 244/ticker/180
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B: Drinking my cappucine shake right now
L: probably a quick salad seeing as I waitress around lunch time.
D: Chicken, roasted peppers/asparagus/mushrooms
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08-30-2012, 01:03 PM
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#10
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Ready to reboot
Join Date: Aug 2012
Location: Lewis and Clark slept here, WA
Posts: 431
S/C/G: Reboot with 140 as my goal
Height: 5'4"
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B: Cappuccino mixed with coffee, iced
L: Chicken noodle soup, 2C mixed celery sticks and zuke slices
D: Pulled pork (pork loin in crock pot, shred the meat, season to taste with WF Honey BBQ sauce. I'm making 3 lbs worth, 3 meal portions for my husband and I), red cabbage slaw with WF cole slaw dressing
S: Haven't decided yet
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08-30-2012, 01:10 PM
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#11
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Started IP 7/9/12
Join Date: Jul 2012
Location: IL
Posts: 1,748
S/C/G: 224/135/133
Height: 5'5"
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Quote:
Originally Posted by Great Dane
B: Cappuccino mixed with coffee, iced
L: Chicken noodle soup, 2C mixed celery sticks and zuke slices
D: Pulled pork (pork loin in crock pot, shred the meat, season to taste with WF Honey BBQ sauce. I'm making 3 lbs worth, 3 meal portions for my husband and I), red cabbage slaw with WF cole slaw dressing
S: Haven't decided yet
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Just curious about how the WF cole slaw dressing is. I have a fridge full of WF stuff that I really don't care for. I'm saving them in case I find recipes I can use them in.
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08-30-2012, 01:11 PM
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#12
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Holding on TIGHT
Join Date: Sep 2002
Location: Maryland
Posts: 449
S/C/G: 225/195.4/166.2/135
Height: 5'1
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Phase 1, 1 month and 7 days
Breakfast: Vanilla coffee shake
Lunch: 1 egg and 1 ew omelet with 2 c. raw spinach steamed
Snack: pina colada shake
Dinner: chicken with spinach and romaine lettuce
Snack: vanilla shake with lemon crystal light
Last edited by fourstubbs; 08-31-2012 at 02:27 AM.
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08-30-2012, 04:51 PM
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#13
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Reboot 9/2014
Join Date: Jul 2012
Location: Massachusetts
Posts: 4,856
S/C/G: 198.6/173/165
Height: 5' 8"
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Liz, I am saving every one of your menus for when I am in Phase 3!!!
Breakfast: Proti-Diet apple cinnamon oatmeal, coffee
Lunch: romaine salad w/zucchini & mushrooms, WF Sweet Jersey Onion dressing; IP white cheddar ridges
*walked to & from my SIL's house pulling a wagon with the boys for a playdate* - EAS AdvantEDGE chocolate RTD after getting home from walking/hauling children
Dinner: If we get home in time, chicken veggie stir fry (rice for the boys, miracle noodles for me). If not, Applebees dinner!
Snack: Vanilla latte (vanilla pudding mixed with 6oz water, 1 cup hot coffee, sprinkle of cinnamon on top)
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08-30-2012, 04:56 PM
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#14
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Feed Your Freedom
Thread Starter
Join Date: Feb 2008
Location: Carolina Girl
Posts: 4,425
S/C/G: 399.8/362.0/224
Height: 5'8
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Quote:
Originally Posted by scorbett1103
Liz, I am saving every one of your menus for when I am in Phase 3!!!
Breakfast: Proti-Diet apple cinnamon oatmeal, coffee
Lunch: romaine salad w/zucchini & mushrooms, WF Sweet Jersey Onion dressing; IP white cheddar ridges
*walked to & from my SIL's house pulling a wagon with the boys for a playdate* - EAS AdvantEDGE chocolate RTD after getting home from walking/hauling children
Dinner: If we get home in time, chicken veggie stir fry (rice for the boys, miracle noodles for me). If not, Applebees dinner!
Snack: Vanilla latte (vanilla pudding mixed with 6oz water, 1 cup hot coffee, sprinkle of cinnamon on top)
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what do you get at applebees???
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08-30-2012, 05:20 PM
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#15
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Started IP 11/28/2011
Join Date: Nov 2011
Location: Dutchtown, LA
Posts: 713
S/C/G: 260.8/144/150
Height: 5'4"
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Phase 1, Week 40...My last week on P1!
Breakfast--peanut butter crunch bar, coffee, 1 oz skim milk
Lunch--lettuce, 1 cup cucumbers, 1 cup celery, olive oil
Dinner--8 oz lean ground beef patties, lettuce, 1 cup cucumbers, 1 cup celery
Snack--cappuccino drink mix, decaf espresso
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