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Weight and Resistance Training Boost weight loss, and look great!

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Old 04-09-2003, 07:48 PM   #1  
Peace with body and soul
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Join Date: Jan 2003
Location: Midwest
Posts: 397

Default To lift light or heavy?????
This article is geared towards males but I don't see why it can't apply to we strong chicks as well:

http://www.askmen.com/sports/bodybui...tness_tip.html
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