Welcome back to the Daily Chat thread - post your plans for today, share what's been happening, ask questions!
Some forum lingo:
NSV = Non-scale victory
TOM = time of the month
WI = Weigh-in
WF = Walden Farms
OP = on program
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ready for a road trip holiday covering sc, nc, tenn, ky, ohio, and indiana!!! i have the entire trips menu planned and typed out for every single meal and every single place we will be stopping to dine, and i have all my IP and protein drinks all packed and i am as prepared as can be!!! i researched every restaurant's menu and feel like i am in total control!!!! and i have printed out slips of my requests to send to the restaurant's kitchen if need be in order to make the ordering easier and stay on plan!!! and wow, it feels good!!! BRING ON THE ROAD TRIP!!!
everyone have a GREAT rest of the week and weekend...will try to pop in when i can!!
DRINK YOUR WATER!!!! KEEP SMILING!!!!
and DANCE LiKE YOU'RE ON IP!!!!
ready for a road trip holiday covering sc, nc, tenn, ky, ohio, and indiana!!! i have the entire trips menu planned and typed out for every single meal and every single place we will be stopping to dine, and i have all my IP and protein drinks all packed and i am as prepared as can be!!! i researched every restaurant's menu and feel like i am in total control!!!! and i have printed out slips of my requests to send to the restaurant's kitchen if need be in order to make the ordering easier and stay on plan!!! and wow, it feels good!!! BRING ON THE ROAD TRIP!!!
everyone have a GREAT rest of the week and weekend...will try to pop in when i can!!
DRINK YOUR WATER!!!! KEEP SMILING!!!!
and DANCE LiKE YOU'RE ON IP!!!!
Wow! I went on a road trip like that last summer...but not while I was on IP. I am impressed. You will gave a great week! Enjoy!
ready for a road trip holiday covering sc, nc, tenn, ky, ohio, and indiana!!! i have the entire trips menu planned and typed out for every single meal and every single place we will be stopping to dine, and i have all my IP and protein drinks all packed and i am as prepared as can be!!! i researched every restaurant's menu and feel like i am in total control!!!! and i have printed out slips of my requests to send to the restaurant's kitchen if need be in order to make the ordering easier and stay on plan!!! and wow, it feels good!!! BRING ON THE ROAD TRIP!!!
everyone have a GREAT rest of the week and weekend...will try to pop in when i can!!
DRINK YOUR WATER!!!! KEEP SMILING!!!!
and DANCE LiKE YOU'RE ON IP!!!!
OMG! We have the same job!!! I'm a stay at home princess diva!!!
You look fabulous! Congrats on all your work!!!!!!!!!!!! WOO HOO!!!
ready for a road trip holiday covering sc, nc, tenn, ky, ohio, and indiana!!! i have the entire trips menu planned and typed out for every single meal and every single place we will be stopping to dine, and i have all my IP and protein drinks all packed and i am as prepared as can be!!! i researched every restaurant's menu and feel like i am in total control!!!! and i have printed out slips of my requests to send to the restaurant's kitchen if need be in order to make the ordering easier and stay on plan!!! and wow, it feels good!!! BRING ON THE ROAD TRIP!!!
everyone have a GREAT rest of the week and weekend...will try to pop in when i can!!
DRINK YOUR WATER!!!! KEEP SMILING!!!!
and DANCE LiKE YOU'RE ON IP!!!!
Have fun on your roadtrip Rainbow! I love seeing your posts. Everyone of them makes me smile!
I weighed in last night and remember I kept saying my home scale is staying the same and I didnt really "felt" like I lost! Well I am down another 4 lbs. I couldnt believe it, I am still kinda shocked.
My home scale is stupid! LOL
SO that makes 22 lbs in 3 weeks. WHOOHOOO!!!! I :heart: IP!!!
SO how is everyone doing today so far? My day started earlier than usual. I got to work at 6:30 and still yawning every 5 minutes. Then I have a project meeting to go to at 8, which will last till 9. Hopefully I wont fall asleep in there.
ready for a road trip holiday covering sc, nc, tenn, ky, ohio, and indiana!!! i have the entire trips menu planned and typed out for every single meal and every single place we will be stopping to dine, and i have all my IP and protein drinks all packed and i am as prepared as can be!!! i researched every restaurant's menu and feel like i am in total control!!!! and i have printed out slips of my requests to send to the restaurant's kitchen if need be in order to make the ordering easier and stay on plan!!! and wow, it feels good!!! BRING ON THE ROAD TRIP!!!
everyone have a GREAT rest of the week and weekend...will try to pop in when i can!!
DRINK YOUR WATER!!!! KEEP SMILING!!!!
and DANCE LiKE YOU'RE ON IP!!!!
Have fun Rainbow!!!!! Holy cow organized woman!! I wanna road trip with you!! That would be so much fun! Great job being organized, you WILL stay 100% because it's in your mind to do so!! And being super organized and prepared helps too! Have fun!!!
ready for a road trip holiday covering sc, nc, tenn, ky, ohio, and indiana!!! i have the entire trips menu planned and typed out for every single meal and every single place we will be stopping to dine, and i have all my IP and protein drinks all packed and i am as prepared as can be!!! i researched every restaurant's menu and feel like i am in total control!!!! and i have printed out slips of my requests to send to the restaurant's kitchen if need be in order to make the ordering easier and stay on plan!!! and wow, it feels good!!! BRING ON THE ROAD TRIP!!!
everyone have a GREAT rest of the week and weekend...will try to pop in when i can!!
DRINK YOUR WATER!!!! KEEP SMILING!!!!
and DANCE LiKE YOU'RE ON IP!!!!
You are amazing! Have a fantastic trip!
Quote:
Originally Posted by aimeed3
Morning everyone!
I weighed in last night and remember I kept saying my home scale is staying the same and I didnt really "felt" like I lost! Well I am down another 4 lbs. I couldnt believe it, I am still kinda shocked.
My home scale is stupid! LOL
SO that makes 22 lbs in 3 weeks. WHOOHOOO!!!! I :heart: IP!!!
SO how is everyone doing today so far? My day started earlier than usual. I got to work at 6:30 and still yawning every 5 minutes. Then I have a project meeting to go to at 8, which will last till 9. Hopefully I wont fall asleep in there.
Wow, my morning started early again, but this time it was with the darling baby twin granddaughters at 5:30! I'll take that any day!
Have a wonderful 100% day, everyone!
Quote:
Originally Posted by rainbowsmiles
good morning ipeepers!!! ready for a road trip holiday covering sc, nc, tenn, ky, ohio, and indiana!!! i have the entire trips menu planned and typed out for every single meal and every single place we will be stopping to dine..! BRING ON THE ROAD TRIP!!!
Oh rainbow, that sounds wonderful! Have great time! I love roadtrips!
ready for a road trip holiday covering sc, nc, tenn, ky, ohio, and indiana!!! i have the entire trips menu planned and typed out for every single meal and every single place we will be stopping to dine, and i have all my IP and protein drinks all packed and i am as prepared as can be!!! i researched every restaurant's menu and feel like i am in total control!!!! and i have printed out slips of my requests to send to the restaurant's kitchen if need be in order to make the ordering easier and stay on plan!!! and wow, it feels good!!! BRING ON THE ROAD TRIP!!!
everyone have a GREAT rest of the week and weekend...will try to pop in when i can!!
DRINK YOUR WATER!!!! KEEP SMILING!!!!
and DANCE LiKE YOU'RE ON IP!!!!
Have a great trip rainbow, can't dance this morning, too much dancing already, my back feels like it is trying to go out... slept wrong and it is so sore
Quote:
Originally Posted by aimeed3
Morning everyone!
I weighed in last night and remember I kept saying my home scale is staying the same and I didnt really "felt" like I lost! Well I am down another 4 lbs. I couldnt believe it, I am still kinda shocked.
My home scale is stupid! LOL
SO that makes 22 lbs in 3 weeks. WHOOHOOO!!!! I :heart: IP!!!
SO how is everyone doing today so far? My day started earlier than usual. I got to work at 6:30 and still yawning every 5 minutes. Then I have a project meeting to go to at 8, which will last till 9. Hopefully I wont fall asleep in there.
Hope everyone has a great OP day!
woohoo, GREAT WI, LOL, I got a good laugh at the comment about your home scale.