Quote:
Originally Posted by Jacksterrrrr
i'm in phase one and wondering if i can have these or if they're off limits. If so can you give me some recipes or examples of when or what i can use them for?
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Yes, they are allowed on Phase 1. Remember, there are multiple servings in a bag and you should only have one serving a day. Be sure you either boil them or rinse them for a few minutes in hot water. They have a fishy odor, but that will rinse away.
They can be used like spaghetti, Walden Farms has some Alfredo and marinara sauces. They have no flavor themselves, but take on the flavor of what you cook them with. I use them with stir-fry. Just add them towards the end and let the take up the flavors of the veggies, soy sauce, and spices.
Also, here are a couple of recipes I have found.
Molly
Shiritake / Miracle Noodle Capers Surprise
1 bag Shirataki/Miracle Noodles
1 tsp Paprika
1/2 tsp cumin
1 tbsp crushed capers
spray butter
salt / pepper
1 tbsp dijon mustard
Vietnamese noodle soup
Preparation Time:10 minutes * * *Total Time: 20 minutes
Ingredients:
3 cups organic reduced sodium chicken stock
1 clove garlic, minced
1 tsp minced ginger
1/4 tsp cardamom
1- 7oz bag of Miracle Noodle Angel Hair Noodles
1 boneless, skinless chicken breast sliced crosswise into 1/8 slices
1 cup bean sprouts
2 scallions, sliced into 1/4 inch pieces
1 tsp chili sauce(optional)
1/2 lime, cut in half
1/4 cup chopped cilantro
1/3 cup of mushrooms-any variety (optional)
1 thinly slice chili pepper with seeds removed (optional)
Method
In a 3 quart saucepan, bring chicken stock to a boil over medium-high heat. Add garlic, ginger and cardamom and let simmer for 10 minutes.
In a colander rinse noodles with warm water for a couple of minutes, pat dry with a small hand towel or paper towel to remove excess water. Divide noodles into two bowls.
Add chicken to stock and let cook for 5 minutes(until completely cooked)
Pour soup into bowls over the noodles. Divide bean sprouts between 2 soup bowls then top each serving with half the scallions and chili sauce. Garnish bowls with a slice of lime and pieces of cilantro.
I could swear I was at the Vietnamese restaurant, but without the calories!
Thai chicken & Noodles
14 ounces chicken breast
6 mushrooms
2 bags of Miracle Noodles
1 cup light coconut milk
2 tablespoons soy sauce
3 cubes Dorot Crushed Garlic
3 cubes Dorot Chopped Chili
3 cubes Dorot Crushed Ginger
1 tablespoon lemon grass
1 tablespoon lime juice
1. Slice the mushrooms and chicken breast into thin slices.
2. Stir fry the mushrooms and chicken until the chicken is cooked then leave on a low heat.
3. In a mixing bowl place the coconut milk, soy sauce, garlic, chilli, ginger, lemon grass and lime juice and mix thoroughly.
4. Pour the mixture on the chicken and mushrooms and mix well.
5. Rinse and drain the Miracle Noodles.
6. Add the Miracle Noodles to the pan and mix well. Cook for about 4 minutes.
7. Ready to serve.
shirataki noodles/miracle noodles
, you should check out the stickies for recipes...I see Molly helped ya out though! 
