Hi everyone,
I'm restarting, again. I've had this battle all my life. Over the past year, I have gotten better with exercising. I do well for a few months and then just stop. Then I go a few months not doing anything and then restart. In a way, it's a good thing, because I haven't been one to exercise at all and to be searching for a routine is an accomplishment for me. I'm back on the exercise kick and am enjoying it - like I always do. I know it's great for me, mood wise I feel better, I sleep better, and watch what I eat more.
So this time I'm looking for ways to do things differently. And joining here is one step. I'm an emotional eater, but only at night. I can be stressed, anxious, whatever during the day and I'm fine, but come night... ugh.
Here's to learning new things and not giving up this time.
Hello
