Hello
 

Hi everyone,

I'm restarting, again. I've had this battle all my life. Over the past year, I have gotten better with exercising. I do well for a few months and then just stop. Then I go a few months not doing anything and then restart. In a way, it's a good thing, because I haven't been one to exercise at all and to be searching for a routine is an accomplishment for me. I'm back on the exercise kick and am enjoying it - like I always do. I know it's great for me, mood wise I feel better, I sleep better, and watch what I eat more.

So this time I'm looking for ways to do things differently. And joining here is one step. I'm an emotional eater, but only at night. I can be stressed, anxious, whatever during the day and I'm fine, but come night... ugh.

Here's to learning new things and not giving up this time. :)

Welcome to 3FC!

Good job searching for a way to do things a little differently when you need to!

Best of luck on your journey~

Welcome. I'm new here too! I think this is a great place for accountability and support. Good luck!

Welcome! Good luck and stick to it, Betwixt. Exercise is amazing.

Thank you :)