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Old 08-01-2011, 12:50 PM   #1  
Trying to live below 200
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Thumbs up Burning Up the Calories and Pounds with Turbo Fire in August!
Hi Everyone! Here's a new thread to get us started for a new month! Let's make it a great one!

I wanted to add that we do a variety of workouts in this check-in. If you workout, you are welcome to join in!
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Old 08-01-2011, 02:50 PM   #2  
Trying to live below 200
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Hi Everyone!

Check-In:
~KCM's 30 MTF LIFT (Powersculpting w/10's)
~TF Fire 45
Last edited by Diana3271; 08-01-2011 at 03:05 PM.
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Old 08-01-2011, 05:08 PM   #3  
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Yikes, I started a thread for August but I closed it. I couldn't figure out how to delete it.

Today- zumba 1 hour ymca
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Old 08-01-2011, 08:36 PM   #4  
Trying to live below 200
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Yikes, I started a thread for August but I closed it. I couldn't figure out how to delete it.
Oops, sorry about that. Welcome back, though! How was your vacation?
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Old 08-02-2011, 02:10 PM   #5  
Trying to live below 200
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Hi Everyone!

Check-In:
~KCM's 30 MTF Circuit Burn (Cardio/Legs premix w/10's)
~TF Fire 30
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Old 08-02-2011, 02:51 PM   #6  
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Diana- my vacation was great.... it was nice family time

today- fire 45ez
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Old 08-02-2011, 08:24 PM   #7  
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Hi gang!

I've been MIA for a long time, I know, but I'm back! I've been intermittently working out, and travelling a lot. Currently I am in Pakistan for the next few weeks visiting family. Since I am in one place, workouts will hopefully be more regular. I did Supreme 90 Day Tabata Inferno today.
Last edited by msm; 08-02-2011 at 08:26 PM.
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Old 08-02-2011, 10:34 PM   #8  
Trying to live below 200
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MSM Hi It's good to see you. I know of another person that did Supreme 90 and got very good results.
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Old 08-03-2011, 12:16 PM   #9  
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Thanks Diana! It's good to be back! I did Supreme 90 Chest and Back today.

I keep going between different workouts - but I do like Supreme 90 because the workouts are nice and short!! It is easy to motivate myself to do them because of that.

It is Ramadan right now so I am fasting during the days. So what I am doing is at sunset, when it is time to eat/drink again, I have some fruit to give me energy, drink some water, and then workout. And then I eat properly after that. Two days so far and it is going well.
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Old 08-03-2011, 04:19 PM   #10  
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msm- welcome back

today- ymca zumba 1 hour
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Old 08-03-2011, 05:28 PM   #11  
Trying to live below 200
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Hi Everyone!

Check-In: TF Fire 60
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Old 08-03-2011, 10:02 PM   #12  
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Fire 30 and Sculpt 30
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Old 08-04-2011, 10:46 AM   #13  
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fire 30 and tone 30
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Old 08-04-2011, 04:03 PM   #14  
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elip 30 min today
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Old 08-04-2011, 04:47 PM   #15  
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Hello everyone!
Check in: Supreme 90 Core Dynamics.
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