Hope everyone is doin ok. Does anyone experience a bad metallic taste in their mouth that goes on for ages. Ive had it for a couple of days now although I have drastically upped my water intake to 3 plus litres a day it won't go away. My breath does not smell (I have asked Hubby a few times) so its just the taste. The plan is going great and I am taking all my vitamins and minerals.
drink drink drink. if you up your carbs just a bit to bring your self not so deep into ketosis then that will also cut the dragon breath, but best to just take stock of tic tacs