#1
Junior Member
Thread Starter
Join Date: May 2011
Location: wa
Posts: 11
S/C/G: 160/154/120
Height: 5'5
help me
Hi guys!!! I'm new here, and first day on a medifast
i wish to be skinny girl
help me please!!!!
#2
Just Yr Everyday Chick
Join Date: May 2004
Location: Florida
Posts: 10,862
S/C/G: Lost 50 lbs, regained some
Height: 5'3"
Hey, irishka!
So, you have started the Medifast program! Day one can be hard, but you just need to get through it. The Medifast foods are designed to help curb your hunger while at the same time helping your body to burn fat. Do you like the foods? What have you tried so far?
Jay
#3
Junior Member
Thread Starter
Join Date: May 2011
Location: wa
Posts: 11
S/C/G: 160/154/120
Height: 5'5
Thank you!!!!!
#4
Member
Join Date: Apr 2011
Posts: 56
Drink lots of water, distract yourself with other stuff like music or organizing something you've been putting off, and read, read, read. These forums are full of tips and tricks.
#5
Junior Member
Thread Starter
Join Date: May 2011
Location: wa
Posts: 11
S/C/G: 160/154/120
Height: 5'5
Thank you!!!!!!!!!!!!!! now i wont eating my salad
#6
Junior Member
Join Date: May 2011
Location: Texas
Posts: 23
S/C/G: 245/198/160
Height: 5'9
Hey Irishka! The first few days aren't the easiest, but it gets a lot better! Water, water, and more water got me through it. In general, I like having my l&g in the evening, but for the first few days, I split up the l&g so I could mentally get used to not eating "food" during the day. Keep with it! It gets so, so much easier!
#7
Junior Member
Thread Starter
Join Date: May 2011
Location: wa
Posts: 11
S/C/G: 160/154/120
Height: 5'5
Thank you godown!!!!!!
#8
Junior Member
Thread Starter
Join Date: May 2011
Location: wa
Posts: 11
S/C/G: 160/154/120
Height: 5'5
i'm so happy, i lost 2 pounds
#9
Junior Member
Thread Starter
Join Date: May 2011
Location: wa
Posts: 11
S/C/G: 160/154/120
Height: 5'5
lost 3 pounds.thank you God!!!!
#10
Junior Member
Thread Starter
Join Date: May 2011
Location: wa
Posts: 11
S/C/G: 160/154/120
Height: 5'5
and thank you so much JayEll! SpinDizzie!godown!
#11
Just Yr Everyday Chick
Join Date: May 2004
Location: Florida
Posts: 10,862
S/C/G: Lost 50 lbs, regained some
Height: 5'3"
Hey! See what happens when you stick to it? Keep going! Stay with it! Three pounds in three days...
It won't be like this every week, but as long as you are staying on plan, you will continue to see success.
Jay
#12
Junior Member
Thread Starter
Join Date: May 2011
Location: wa
Posts: 11
S/C/G: 160/154/120
Height: 5'5
YES!!!!!!!! I lost 5 pounds
#13
Member
Join Date: Apr 2011
Posts: 56
Wtg!
#14
Just Yr Everyday Chick
Join Date: May 2004
Location: Florida
Posts: 10,862
S/C/G: Lost 50 lbs, regained some
Height: 5'3"
Good for you! See--it does work as long as you stay with it. Keep going!
Jay
#15
Junior Member
Thread Starter
Join Date: May 2011
Location: wa
Posts: 11
S/C/G: 160/154/120
Height: 5'5
Thank you!!!!!!!!!!!!!!!
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help me
i wish to be skinny girl 
So, you have started the Medifast program! Day one can be hard, but you just need to get through it. The Medifast foods are designed to help curb your hunger while at the same time helping your body to burn fat. Do you like the foods? What have you tried so far?
