Irishka,

Congratulations on trying Medifast! It IS hard, but ultimately rewarding -- nothing good every comes easy, right? I lost 22 lbs. in the first 3 wks on the plan, and to date have lost over 50 lbs. (after 10 weeks!) So, stick with it, drink as much water as possible, read Dr. A's Habits of Health, exercise, and you shall succeed! Keep checking in here for encouragement, advice, and support, and I predict you will be a raging success!! I believe in u, Irishka..you can do it!!!

Sidanne