[patch30]

morning - 4.5
cof - 1 1/2 bag -2, apple - 1, rasberries - .5

lunch - 6
homemade roasted veggie bisque (yes WW) - 2, 1/2 chinese wrap - 4

dinner - 9.5
networking event snacks - 6.5, drink - 2, spinach at home - 1(oil)

total 20

banked 5

[MelissaL]

Breakfast:
Toast w/LF cottage cheese: 1.5
Coffee: .5

Tuna w/peppers & celery: 2.5
4 saltines: 1
Wedding soup: 2

Small chocolate chip cookie: 1
Coffee: 0

Stuffed cabbage: 5
Mashed potatoes: 2
Corn: 1

1/2 Baker's cookie: 2.5
Tea: 0
Popcorn: .5

Total: 19.5

[LM]

b:
1 sl lt tst .5
1 sl lf chz 1
coffee/milk 1
dried cherries 1

L:
chicken murphy sand (roll, chicken, peppers, onions, mushrooms)8
potato salad 3

d:
bbq chicken 6
roasted potatoes 3
green beans

snackerino:
dt choc soda w/milk 1
orange 1
raisinets 1
total 26.5