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Old 11-09-2009, 09:21 AM   #1  
50 is the new 40!
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Default Blue Team Wk 9 Exercise Challenge
I stole MonteCristo' pop challenge The weather is getting nicer here low 80's, so I can exercise outside now, so my challenge this week will be to walk at least 30 min outside plus 30 min inside of cardio/strength exercises.Calories at 1300 and a new habit of taking Calcium tabs Report in when you have completed your daily challenge.In honor of Echo,
1 smilie for each target met. Maximum smilies target for this week = 21

Target:
Exercise - 60 minutes, 30 min walking outside, 30 min cardio strength inside
Diet -1300 calories max
Habit -600 calcium tabs

Monday
Exercise - 30 min walking, I didn't exercise inside, but I am cleaning the grout in the kitchen, trust me, that will count as exercise 2 hours and I am 1/2 done.
Diet - 1249 calories
Habit - 1 tab calcium 600mg

Tuesday
Exercise-30 min walking, 30 min cardio
Diet - 1315
Habit -1 tab calcium 600mg

Wednesday
Exercise -
Diet - 1217 cal
Habit - 1 cal tab 600mg

Thursday
Exercise - NONE MOMS 82ND BDAY
Diet - NONE
Habit - NONE

Friday
Exercise - 30 min
Diet -1300 cal
Habit - 1 cal tab

Saturday
Exercise - 30 day shred, walked 1 mile
Diet - 1400 cal
Habit - 1 cal tab

Sunday
Exercise - 0 I worked 10-8
Diet -1300
Habit-1 cal tab

14 out of 21. i beat ECHO
Last edited by Mercy03; 11-16-2009 at 12:39 AM.
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Old 11-09-2009, 10:22 AM   #2  
Lose the holiday lbs!
 
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Thanks Mercy! I'm up for this weeks challenge!
1 smilie for each target met. Maximum smilies target for this week = 21 (aww thanks Mercy for adding the smilies for me! you're so sweet! i love them smilies hehe)

Target:
Exercise - 60 minutes
Diet - 1600 calories max
Habit - drink 2 litres of water
and increase fibre intake by 5g this week (from last week's diet) (include in daily food - romaine lettuce, brocoli, lentils, dates, almonds, raisens, fruit and fibre cereal, peas, sunflower seeds) (Each week increase the amount of fiber in your diet by about 5 grams a day for adults until you reach your individual intestines-friendly daily amount. This is usually somewhere between 25 and 35 grams a day for adults)
----

Monday
Exercise - rest day. feeling tired.
Diet - 1805 calories (went over calorie intake by 205 calories)
Habit - drank 2 litres

Tuesday
Exercise- walked ~ 4 miles (~1 hour)
Diet - 1815 calories
Habit - only drank half a litre of water.

Wednesday
Exercise -none rest day felt tired
Diet - 1237 calories (alot of high volume low calorie foods)
Habit - only managed to drink 1 litre of water.

Thursday
Exercise - 1 hour and 25 minutes - jillian michaels. burned 703 calories
Diet - ate 1567 calories
Habit - drank 2 litres of water (fibre intake, ate 50g of chopped salad and 2 romaine lettuce leaves during dinner)

Friday
Exercise - Kenpo X - 46 mins
Diet -2701- bad
Habit - cant remember but i think i drank enough water.

Saturday
Exercise - C25k run - 30 minutes
Diet - very bad! had friends over. estimate probably around 4175.
Habit - didnt drink much water

Sunday
Exercise - LAST CHANCE WORKOUT!! total time = 122 minutes. total calories burned 1007 calories
Diet -1662
Habit- drank 1.8 litres

Total number of smilies: 7 out of 21
Last edited by Echo; 11-15-2009 at 05:17 PM.
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Old 11-09-2009, 11:08 AM   #3  
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Challenge this week: 50 minutes exercise each day; calories between 1400-1600/day; 64 oz water/day


Monday
Exercise - 20 min jog;10 min walk;20 min pilates
Diet -1328
Habit - 72 oz

Tuesday
Exercise- 30 minutes
Diet - 1641
Habit -72oz

Wednesday
Exercise -20 min pilates; 30 min power sculpt; 20 min walking
Diet -1636
Habit -80oz

Thursday
Exercise -
Diet -
Habit -

Friday
Exercise -
Diet -
Habit -

Saturday
Exercise -
Diet -
Habit -

Sunday
Exercise -
Diet -
Habit-
Last edited by dream710; 11-12-2009 at 08:10 AM.
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Old 11-09-2009, 11:41 AM   #4  
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I needed an accountability challenge again. Thanks Mercy!!!!

Exercise - 30 minutes minimum
Diet - 1300 -1450 cals
Habit - 4 bottles of water minimum
_______________________________
Monday
Exercise - 15 mins. (drank too much water, felt sloshy)
Diet - 1401 cals
Habit - 7 bottles

Tuesday
Exercise- 40 mins. walk/jog
Diet - 1050 cals (didn't mean to be so low)
Habit - 4.5 bottles

Wednesday
Exercise - None
Diet - 1162 cals
Habit - 4 bottles

Thursday
Exercise -
Diet - 1444 Cals
Habit - 4 bottles

Friday
Exercise -
Diet -
Habit -

Saturday
Exercise -
Diet -
Habit -

Sunday
Exercise -
Diet -
Habit-
Last edited by Nella; 11-12-2009 at 07:23 PM.
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Old 11-09-2009, 02:09 PM   #5  
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Exercise: 6 days, 45 - 60 mins each workout.
Calories: 1200 - 1700
Habit: Log all my foods at the dailyplate.com


Monday
Exercise -
Diet -
Habit -

Tuesday
Exercise-
Diet -
Habit -

Wednesday
Exercise -
Diet -
Habit -

Thursday
Exercise -
Diet -
Habit -

Friday
Exercise -
Diet -
Habit -

Saturday
Exercise -
Diet -
Habit -

Sunday
Exercise -
Diet -
Habit-
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Old 11-16-2009, 04:23 PM   #6  
Lose the holiday lbs!
 
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Quote:
Originally Posted by Mercy03 View Post

14 out of 21. i beat ECHO

LOL!!!!!!!!!! love it!! haha awesome Mercy! well done!!!!! *hats off to ya*
Last edited by Echo; 11-16-2009 at 04:24 PM.
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Old 11-16-2009, 10:14 PM   #7  
50 is the new 40!
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THANK YOU DR. ECHO.
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Old 11-16-2009, 10:42 PM   #8  
Go Blue Team!
 
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Good job girls!!! I didn't fill in the rest of mine because I couldn't log in and then I was gone all weekend. I didnt' make the exercise goals, but I was good on Food and Water, except for Friday when I made CC cookies and helped myself to like 6 of them. TOM made me do it I swear!!! lol
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Old 11-16-2009, 10:53 PM   #9  
50 is the new 40!
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Location: Orlando florida
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Quote:
TOM made me do it I swear!!! lol
If I still had TOM in my life, that would be my excuse too LOL
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Old 11-17-2009, 08:08 AM   #10  
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Quote:
Originally Posted by Nella View Post
TOM made me do it I swear!!! lol
LMAO! you silly!
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Old 11-22-2009, 08:16 PM   #11  
Lose the holiday lbs!
 
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Quote:
Originally Posted by Mercy03 View Post
THANK YOU DR. ECHO.
LOL! thanks Mercy
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