Blue Team Wk 9 Exercise Challenge
 

I stole MonteCristo' pop challenge:D The weather is getting nicer here low 80's, so I can exercise outside now, so my challenge this week will be to walk at least 30 min outside plus 30 min inside of cardio/strength exercises.Calories at 1300 and a new habit of taking Calcium tabs Report in when you have completed your daily challenge.In honor of Echo,
1 smilie for each target met. Maximum smilies target for this week = 21:D:)

Target:
Exercise - 60 minutes, 30 min walking outside, 30 min cardio strength inside
Diet -1300 calories max
Habit -600 calcium tabs

Monday
Exercise - 30 min walking, I didn't exercise inside, but I am cleaning the grout in the kitchen, trust me, that will count as exercise:D 2 hours and I am 1/2 done.:)
Diet - 1249 calories:)
Habit - 1 tab calcium 600mg:)

Tuesday
Exercise-30 min walking, 30 min cardio:)
Diet - 1315:)
Habit -1 tab calcium 600mg:)

Wednesday
Exercise -:devil:
Diet - 1217 cal:)
Habit - 1 cal tab 600mg:)

Thursday
Exercise - NONE MOMS 82ND BDAY
Diet - NONE
Habit - NONE

Friday
Exercise - 30 min
Diet -1300 cal:)
Habit - 1 cal tab:)

Saturday
Exercise - 30 day shred, walked 1 mile:)
Diet - 1400 cal
Habit - 1 cal tab:)

Sunday
Exercise - 0:devil: I worked 10-8:devil:
Diet -1300:)
Habit-1 cal tab:)

14 :) out of 21. i beat ECHO:D

Thanks Mercy! I'm up for this weeks challenge!
1 smilie for each target met. Maximum smilies target for this week = 21 (aww thanks Mercy for adding the smilies for me! you're so sweet! i love them smilies hehe)

Target:
Exercise - 60 minutes
Diet - 1600 calories max
Habit - drink 2 litres of water
and increase fibre intake by 5g this week (from last week's diet) (include in daily food - romaine lettuce, brocoli, lentils, dates, almonds, raisens, fruit and fibre cereal, peas, sunflower seeds) (Each week increase the amount of fiber in your diet by about 5 grams a day for adults until you reach your individual intestines-friendly daily amount. This is usually somewhere between 25 and 35 grams a day for adults)
----

Monday
Exercise - rest day. feeling tired.
Diet - 1805 calories (went over calorie intake by 205 calories)
Habit - drank 2 litres :flow2:

Tuesday
Exercise- walked ~ 4 miles (~1 hour) :flow2:
Diet - 1815 calories
Habit - only drank half a litre of water.

Wednesday
Exercise -none rest day felt tired
Diet - 1237 calories (alot of high volume low calorie foods) :flow2:
Habit - only managed to drink 1 litre of water.

Thursday
Exercise - 1 hour and 25 minutes - jillian michaels. burned 703 calories :flow2:
Diet - ate 1567 calories :flow2:
Habit - drank 2 litres of water (fibre intake, ate 50g of chopped salad and 2 romaine lettuce leaves during dinner) :flow2:

Friday
Exercise - Kenpo X - 46 mins
Diet -2701- bad
Habit - cant remember but i think i drank enough water.

Saturday
Exercise - C25k run - 30 minutes
Diet - very bad! had friends over. estimate probably around 4175.
Habit - didnt drink much water

Sunday
Exercise - LAST CHANCE WORKOUT!! total time = 122 minutes. total calories burned 1007 calories :flow2:
Diet -1662
Habit- drank 1.8 litres

Total number of smilies: 7 out of 21 :flow2: :flow2: :flow2: :flow2: :flow2: :flow2: :flow2:

Challenge this week: 50 minutes exercise each day; calories between 1400-1600/day; 64 oz water/day


Monday
Exercise - 20 min jog;10 min walk;20 min pilates :flow1:
Diet -1328
Habit - 72 oz :flow1:

Tuesday
Exercise- 30 minutes
Diet - 1641
Habit -72oz :flow1:

Wednesday
Exercise -20 min pilates; 30 min power sculpt; 20 min walking :flow1:
Diet -1636
Habit -80oz:flow1:

Thursday
Exercise -
Diet -
Habit -

Friday
Exercise -
Diet -
Habit -

Saturday
Exercise -
Diet -
Habit -

Sunday
Exercise -
Diet -
Habit-

I needed an accountability challenge again. Thanks Mercy!!!!

Exercise - 30 minutes minimum
Diet - 1300 -1450 cals
Habit - 4 bottles of water minimum
_______________________________
Monday
Exercise - 15 mins. (drank too much water, felt sloshy)
Diet - 1401 cals
Habit - 7 bottles

Tuesday
Exercise- 40 mins. walk/jog
Diet - 1050 cals (didn't mean to be so low)
Habit - 4.5 bottles

Wednesday
Exercise - None
Diet - 1162 cals
Habit - 4 bottles

Thursday
Exercise -
Diet - 1444 Cals
Habit - 4 bottles

Friday
Exercise -
Diet -
Habit -

Saturday
Exercise -
Diet -
Habit -

Sunday
Exercise -
Diet -
Habit-

Originally Posted by Mercy03:

14 :) out of 21. i beat ECHO:D

LOL!!!!!!!!!! love it!! haha awesome Mercy! well done!!!!! *hats off to ya*
:cheer3: :cheer3: :cheer3: :cheer3: :cheer3: :cheer3: :cheer3:

Good job girls!!! I didn't fill in the rest of mine because I couldn't log in and then I was gone all weekend. I didnt' make the exercise goals, but I was good on Food and Water, except for Friday when I made CC cookies and helped myself to like 6 of them. TOM made me do it I swear!!! lol

Originally Posted by :
TOM made me do it I swear!!! lol

If I still had TOM in my life, that would be my excuse too LOL:)

Originally Posted by Nella:
TOM made me do it I swear!!! lol

LMAO! :lol: you silly!

Originally Posted by Mercy03:
THANK YOU DR. ECHO.:hug:

LOL! thanks Mercy :)