Hi All,
I thought it might be nice for the September Medifast starters to check in and support one another as we've now been on plan for (give or take) one month or so.... SO - how is everyone doing?
I've lost 15 lbs. in 5 weeks (start date September 8). I feel good and thankfully, I haven't really been tempted to cheat! My biggest challenge now is the exercise.
Let's hear how you are doing!!!!! We're all in this together!
I started August 28th and I have lost 27 pounds in 7 or 8 weeks. But, I have only lost 2 pounds in the last 2 weeks. I have not been as good as I should with a little cheat here and a little cheat there over the last two weeks. We had my sons b-day party and our church fall festival and I fell off the wagon a little. If I walk during the day and push the liquid (crystal light, I cant do a ton of water) I usually loose better.
I half-heartedly did I have to really re-start again. I know it works I just have to stick with it. My problem is that I suck at planning which would make you think this is the perfect thing for me but I never seem to do the prep work and lose out in the end and spend he day not eating or finally eating something and saying it's not worth it cause I screwed the day up. Yeah, def. gotta start again.
Sidrah,
How's it going now? Did you get started up again? Did you ever try the muffin recipe I posted? It's great because you can just bake a couple of batches over the weekend and toss them in the freezer - then you don't have to plan so much during the week!
September Starters - How are we doing???
I have to really re-start again. I know it works I just have to stick with it. My problem is that I suck at planning which would make you think this is the perfect thing for me but I never seem to do the prep work and lose out in the end and spend he day not eating or finally eating something and saying it's not worth it cause I screwed the day up. Yeah, def. gotta start again.
