[USAlady]

Hi Everyone

My question is... Can you have to many Protein Shakes in a day?
I have really started to like protein shakes in the last few weeks
and I usually drink one for breakfast, lunch , and a late evening snack. Is this to much?? ( I do eat dinner ).

USAlady

[DonDar]

I enjoy my shakes also. I do not know if you are drinking too many. I guess that I would experiment and see how the weight loss goes. I love the convience of the shakes, no planning, no fuss!

[nasus40]

Sorry I did not reply to your post earlier. I would be concerned only if you were not getting enough cals, and also some get stuck on a plateau with them as the fake sugar can stimulate some insulin responce. s o see how you do and if you like them take them..