3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Low Carb Archive (https://www.3fatchicks.com/forum/low-carb-archive-42/)

- - Protein Shake ? (https://www.3fatchicks.com/forum/low-carb-archive/18411-protein-shake.html)

USAlady

07-25-2002 11:36 AM

Protein Shake ?

Hi Everyone :)

My question is... Can you have to many Protein Shakes in a day?
I have really started to like protein shakes in the last few weeks
and I usually drink one for breakfast, lunch , and a late evening snack. Is this to much?? ( I do eat dinner ).

USAlady:dizzy:

DonDar

07-25-2002 12:59 PM

I enjoy my shakes also. I do not know if you are drinking too many. I guess that I would experiment and see how the weight loss goes. I love the convience of the shakes, no planning, no fuss! :D

nasus40

07-25-2002 07:04 PM

Sorry I did not reply to your post earlier. I would be concerned only if you were not getting enough cals, and also some get stuck on a plateau with them as the fake sugar can stimulate some insulin responce. s o see how you do and if you like them take them..

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