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Old 06-19-2002, 01:32 PM   #1  
LM
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Location: NJ
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Default Journal, Wednesday, June 19,2002

b:
almonds/cheerios/raisins/milk 6
coffee

l:
ham & turkey sand 2
carrots
broccoli & beets w/dt ital .5
apple 1

snack:
cheese 1

d:
baked ziti 9
green beans
1/2 sl reg WW brd 1

snack:
choc milk 2.5
bites of fro yo 1
1/2 humentaschen 1
fudgicle 1

total: 26

exercise: elliptical 40 mins -2

Last edited by LM; 06-20-2002 at 08:43 AM.
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Old 06-19-2002, 08:47 PM   #2  
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Location: Monroe, NY
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S/C/G: 183.6/173/140

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Had a good WI. Lost 1.6 lbs.

Morning
vigoraide 4
ww bar 2

Midday
steamed veggie dumplings 4
soy drink 3
veggie booty 2
strawberries 1

Evening
cauliflower 0
boca burger 1
ww roll 3
tabbouleh 2

Total: 22

Exercise: kickboxing
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Old 06-20-2002, 08:44 AM   #3  
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Wow, fantastic, Myra!!!
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