Post your summer exercise routine! - 3 Fat Chicks on a Diet Weight Loss Community

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Exercise! Love it or hate it, let's motivate each other to just DO IT!

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05-24-2009, 11:13 AM	#1
sacha Senior Member Thread Starter Join Date: Jan 2008 Posts: 2,640 S/C/G: 163/128/125 Height: 5'5	Post your summer exercise routine! It's that time again ladies, summer! What is your summer routine? I love to read other's routines and get ideas. Strength training 3x5 Squats 3x5 Chest Press 3x5 Barbell Row 3x5 Military Press 1x5 Deadlift HIIT: 15-20 min @ 3.0/9.0mph alternating 1 min on/1 min off

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