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Old 05-01-2009, 08:33 AM   #1  
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Default Week one
I lost 9 pounds!

How did you guys do first week?
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Old 05-01-2009, 08:55 AM   #2  
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well i'm not sure about the first week but i got weighed at the dr's office 2 weeks in and lost 13 lbs so i was excited also!!! way to go on your weight loss!!! keep going!!!
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Old 05-01-2009, 09:13 AM   #3  
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yay! i lost 10lbs. my first week! its the greatest feeling!
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Old 05-01-2009, 09:34 AM   #4  
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I actually only lost 4-5 pounds the first week... I'm losing pretty slowly. I've been on it for two weeks now and have only lost 8 pounds. Congrats on your loss!! I started Medifast at 185 pounds...
Last edited by onesy; 05-01-2009 at 09:35 AM. Reason: Edited to add: I started Medifast at 185 pounds...
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Old 05-01-2009, 10:18 AM   #5  
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I am sure the reason I lost a lot was because before starting I was eating really, really bad. (3000-4000 cal/day). So, it was a big shock to my body. Sounds like you started after already losing a lot of weight.
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Old 05-01-2009, 12:41 PM   #6  
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What a great weight loss!!! I'm waiting on my delivery to start.I hope I do just as well.
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Old 05-01-2009, 05:40 PM   #7  
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Originally Posted by onesy View Post
I actually only lost 4-5 pounds the first week... I'm losing pretty slowly. I've been on it for two weeks now and have only lost 8 pounds. Congrats on your loss!! I started Medifast at 185 pounds...
Sounds about like what I was doing once I got to 185. When I started at 216 I was losing about 7 lbs a week. As I lost weight it started to slow down a bit. From what I've seen here and other places it will get even slower the further you go. But, that goes for most plans.
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Old 05-01-2009, 05:57 PM   #8  
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Congratulations, Jean and everyone! I am on Week 5 of my MF/WS Combo, and losing about 2# each week, so far. I expect the plateau's will find me!
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