Week one
 

I lost 9 pounds!:carrot:

How did you guys do first week?

well i'm not sure about the first week but i got weighed at the dr's office 2 weeks in and lost 13 lbs so i was excited also!!! way to go on your weight loss!!! keep going!!!

yay! i lost 10lbs. my first week! its the greatest feeling!

I actually only lost 4-5 pounds the first week... I'm losing pretty slowly. I've been on it for two weeks now and have only lost 8 pounds. Congrats on your loss!! I started Medifast at 185 pounds...

I am sure the reason I lost a lot was because before starting I was eating really, really bad. (3000-4000 cal/day). So, it was a big shock to my body. Sounds like you started after already losing a lot of weight.

What a great weight loss!!! I'm waiting on my delivery to start.I hope I do just as well.

Sounds about like what I was doing once I got to 185. When I started at 216 I was losing about 7 lbs a week. As I lost weight it started to slow down a bit. From what I've seen here and other places it will get even slower the further you go. But, that goes for most plans.

Congratulations, Jean and everyone! I am on Week 5 of my MF/WS Combo, and losing about 2# each week, so far. I expect the plateau's will find me!