I am a newbie to the boards and to dieting.. I have been battling the buldge for the past 25 years. Now I realise I have to do some thing, I am killing myself.
I am called Unity by my family and friends, I am from South Africa. And started my dieting in July this year to date I have lost 14kg. I would really like to loose another 30kg.
I know nothing about eating healthy and simply hate exercise. I have taken up walking and that much my exercise.
Hoping to get some much needed help here.
Another intro....
and congratulations on your great progress so far.
