[TechAlum]

I thought I would start 1 thread for menus for the week, and add a post each day. If this doesn't work for you feel free to start new threads each day.

-Tech

[TechAlum]

B - egg sandwich (poached egg, lt english muffin, soy sausage) [1pt]
L - corn chowder [1pt]; flat out bread chips w/hummus [2pt]
S - fresh fruit (melon, nectarine)
D - sausage and whole grain stuffed cabbage; mashed potato w/ff sour cream; carrots
S - popcorn

AP - bike ride 1hr [-3pts]

This plan gives me 1 WPA for the day

-Tech

[beach bum]

MONDAY

b-Melted FF cheese on WW bagel[2]1c FF milk

d-Chicken Kabob[corn on cob,zucchini,red peppers,chicken cubes]all cut into cubes,marinated for 30 mins. and than put on skewers and BBQed

sn-banana/ff sf chocolate pudding

supper-Tuna Salad[tuna,FF plain yogurt,onion & celery] stuffed in baby zucchinis

Des- apple sauce & FF plain yogurt

28 WPA-2=26 WPA's left.

[ontarget]

Donna, this works for me. Thanks for starting it for us.

Monday
b--zzzzzzzzzzzzzzzzz
l--chicken noodle soup
d--We ate out. I only ate half my food.
roast beef, gravy, potatoes, 1 slice bread
s--1 ww ice cream sandwich

[twestra]

I'm back on track!

Monday

B-cottage cheese oatmeal pancakes w/cherry berry jam & glass of ff milk

L-tuna w/ff mayo on 1/2 ww pita(0 points) and glass of ff milk

D-teriyaki chicken breast, 1/2 sweet potato w/molly mcbutter & sugar twin, salad w/ff dressing, veggie shreds and ff croutons(1 pt)

Got in all my water, my vitamin but am lacking my oil and 2 fruits/veggies so I will make a smoothie with banana, berries, ff milk and my oil so I will have all my requirements in.

[beach bum]

TUESDAY

b-banana on puffed rice cereal,1 c FF milk

d-WW Spaghetti with Turkey meatballs & beet salad

sn-baked apple

supper-fish sticks[2] on Eng Muffin[2]ketchup & lettuce leaf

des.WW smoothie

had 26 pts-4 = 22 left

[TechAlum]

Didn't get my ride in so I used 4 WPA yesterday, on to today.

b - egg sandwich [1pt]
s - fruit
l - gazpacho; flat out chips and hummus [2pts]
s - popcorn
d - grilled chicken; grilled potatoes [1pt]; acorn squash

planned exercise - weight training at the gym 2 pts and maybe a bike ride to make up for yesterday

WPA = 4 - 2 = 2

-Tech

[Tejas]

Tuesday

B: peach, 1/2 cup of Fibre 1 cereal, 1/2 lf milk
L: fish, mango salad and green peas
D: cereal, fruit salad and ff yogurt

snacks: nectarine, 2 peaches

[ontarget]

TUESDAY

b--banana
l--Subway sandwich 6" and Diet Coke
s--2 pts WW ice cream
d--1/2 sandwich and a few oven fried potatoes
s--?

[sloanie]

B-eggs, ff cheese, banana, coffee
L-Core'n bread, g beans, grapes
S-banana smoothie with soy milk and banana
D-turkey breast (roasted), green beans with evoo, carrots with ff dressing, grapes

[beach bum]

WEDNESDAY

b-2 slices bacon[2] eggbeaters,1c ff milk

d-Roasted eggplant & peppers with chicken strips

sn-berries & FF yogurt

supper-Soup[ Progresso lite veggies barley soup] & Sand[fish fillet[.5] on 1/2 WW bagel[.5]

des-FF popcorn

22 WPA-3=19 points left

[Tejas]

WEDNESDAY

B: Fibre 1 cereal, banana, fruit salad, lf milk
L: changed this: had same lunch as Tuesday to finish off the left over fish. SO, fish and mano salad.
D: green salad, to comepensate for the pizza slice I ate at 4PM with a friend

snacks: 2 brazil nuts (pts); fruit, probably a nectarine

I have 9.5 WPA's remaining until Friday (or at least I did until I ate the pizza!)

[sloanie]

Wednesday's menu

B eggs and ff cheese, coffee
L buffalo chicken burger, carrots, grapes
D roasted turkey, banana
S popcorn made with healthy oil

[twestra]

Tuesday

B-cottage cheese oatmeal pancakes w/cherry berry jam & glass of ff milk

L-1/2 sweet potato w/brown sugar twin and pineapple, teriyaki chicken & broccoli

D-Go for the grains casserole & sticky chicken & broccoli

S-Smoothie w/strawberries, banana & ff milk
94% ff popcorn w/2 tsp canola oil

[twestra]

Wednesday

B-Shredded wheat w/ raspberries & ff milk

L-Large salad made w/Lettuce, mushrooms, grilled chicken & ff croutons (1 pt) w/ff honey mustard dressing

D-high fiber tortilla (1 pt) w/ground beef & core taco seasoning, lettuce, go for the grain casserole & ff cheese, made into a burrito w/salsa

S-(did not eat yet, but plan on a smoothie w/2 fruits, milk & oil)