[Eleni]

I did not do good but it is not something that I can't improve on. I had a 1.50 gain. There is no way I can do the Easter goal I set but as long as I can finish it with some kind of loss I will be very happy.
I told our group some of things we plan on doing next year. I even have someone to lug rock jar around. I am going to use Nita's idea of emptying a jar when people lose so they can see. I got some pretty small stones from dollar store. Each week everyone that loses can take that many out and put in other jar. It won't be a contest. Just a fun thing for them to see.
I will also use the chinese cookies . I will give everyone one with a weight loss tip or positive saying and let them tell what it means to them. Make it an informal discusion night. I plan a lot of these as people enjoys being able to talk about whatever.
Well time to go to work.
Another game you can have is Take 2 pieces of construction paper and make a grid of squares on both sides. In so many squares put stickers or just wright an amout for a prize. Tape two sides together with writing on inside where no one can see. Tapes sides securely so no one can see what is written. Then decide what member must do to put there name in a square. Once all squares are full open and see who has one. I will send a sample to anyone that wants to see . It is a fun thing where everyone can win
oops I'm late

[shortstack]

Hang in there Eleini- Things will get better. I know how you feel.
I didn't have a good day yesterday, and last night I got sick. Didn't get much sleep. And I'm back at work with attitudes. It seems the same old thing here. People seem to think I enjoy staying at home and not make any money, and possible get in trouble at work. I prefer that then taking care of my son, yeah, right. When it comes to him, he is first. The babysitter didn't say much to me today. She is nice person, but I'm not sending my kid to daycare running a fever of 101-102.2 plus. To give it to everyone else. Oh, well enough about me.
I hope everyone has a great day. Take it easy. I'll be back later.
let's do this ladies.
me.

[lady06498]

Hi Ladies,

Here is my motivational thoughts for you all today.

Motivation


Now don't we all just wish this grew on trees? No matter how disciplined or in control you may be, or how much weight you have already lost...there are always 'those times' where you can feel totally out of control and able to eat anything and everything in sight. There can be lots of reasons we lose motivation...but no matter where it stems from...these times can often trigger feelings of failure and lead us on a path of self-destruction. Instead of fighting to get through this time....we often view it as defeat and in turn give up on ourselves.

It's important to first be aware that these times ARE going to come. They can last for just a moment...a day...a week, and sometimes much longer. You may find that there is a cycle to these times or may even notice what seems to trigger this in you. It's essential that we pay attention to the signs that bring these feelings on. You can then take steps to prepare yourself the best way you can...or, at the very least, learn how to better handle your choices. This will depend alot on what works for YOU. It may be hormonal, it could be things such as stress, boredom, being out of routine...anything. You may not even know the cause...but it's still important to find ways to deal with it the best way that you can.....be proud of the efforts you make.......and then move on. Afterall, this is not just about 'getting2goal'......it's about the rest of your life. And nobody is motivated 100% of the time......so be gentle with yourself.

I have learned though much experience what my triggers are...and what works best to help me regain control over my eating and exercise habits. It has become easier for me to keep focused and not be so hard on myself. A positive attitude is the key for me.


If you think you can......you will!

It's not always so easy but there are alot of different ways to hop back on the right path. I find that surrounding myself with positive anchors and getting the support of others who can relate helps me alot. Doing something rewarding for myself, instead of focusing so much on the negative, is also a great way for me to set myself straight. I think about the advice that I would give to somebody else...I treat myself well and don't expect to be perfect. Giving up is NEVER an option!

The way I see it...there are two choices. You do the best that you can do and be proud of that...or, you give up on yourself.....and you know what that will get you. Been there......done that!

Sometimes time is all it takes....and belief enough in yourself not to let one battle decide the war....no matter how long, or difficult, the struggle may be.




Eleni,

You will do better this week. That is great that you are doing those things with the group. Also that you found someone to lug around the jar. I would like to have a copy of the contest you are talking about it sounds neat but a little confusing.LOL
You start dating richard again this week and you will do fine. Stay out of the resteraunts.LOL You will save money and calories.

Wendy,

To bad people have to be like that. You are right our kids always have to come first. If it were them then they would put their family first. They are just not going through any problems now. They wouldn't appreciate being treated like that if it were them. Too bad they don't think of that. Maybe you should remind them.
I hope you are feeling better today. Is brandon much better now? He must be if you are back at work. Keep your head up and you have to do what you have to do. You are a great mom and I would and do the same things. Megan always comes first.

I did have a 1//4 lb gain last night myself. But I am going to get it off and then some this week. It was only water weight I am sure. I am going to get back to exercising this week also. Starting today. I placed a $5.00 bet with one other lady as to who would lose the most weight this week. I want to win the 5.00 so that is motivation to work hard. I need competition it keeps me going.
I have to go exercise talk to you soon.

Sherri

[coco99]

Hi ladies
Hope everyone is doing ok. Hope all is well with the ones that have been under the weather.
Well I have a busy weekend. First We are going to mix up Easter Eggs at church tonight. Then tomorrow we are going to dip them in chocolate. That usually takes about all day. Then on Sun is our Anniversary. So I may not get on here much. But I will try. I sure do miss reading the post when I am not able to check them out. I usually try to get on here 3 or 4 times a day. It really helps.

Sherri Dont worry about 1/4 lb. gain. That just sounds like water gain. Drink a extra glass or two of water and you will have that off in no time. I am sure you will have a great loss next week. You are doing wonderful. Just keep up the good work. Because losing weight is work.

Shortstack. Hope your son is feeling better. Sometimes you just wonder if people were in your shoes. How would they handle the situation. They cant know until they are there. So dont worry about them. Your son is the most important person.

To everyone else I am thinking of you. I read the post then forget what was posted. I am going to have to start making notes. But everyone take care and have a wonderful day.
A TOPS PAL

[FLgal]

Hi TOPS Pals (KOPS, too)

I just got in from our meeting. My TOPS Buddy lost 2.5 pounds and I lost .75. I aimed for at least 1 pound, but...a loss is a loss.
We're going to try for another 1 lb. next week. She tied for best loser this week. This buddy system is working for us.

Our area is holding their area workshop tomorrow. Only three of our officers are attending. There are a lot of things that I want to talk to our area captain about. Our secretary will be teaching the secretarial group.

On that chinese cookie contest, some were concerned that we were awarding the gainers instead of the losers. But we wanted to encourage the gainers to lose. Today, we had a net loss of 24 lbs. Which is great for us. Total losses were 34 lbs., but gains of 9 lbs., brought it down to 24.point something. We have 81 marbles in the jar since the first of the year. We hoping for a full jar by the end of the year.

Eleni....What we do with the marbles is have the jars sitting on the front table and when the weight recorder gives the net loss, we all count together, the marbles going into the jar. We make a BIG deal out of it. We also take out when we have a net gain.

Happy Anniversary Coco. Hope you have a wonderful day.
It sounds like fun, meeting with your church and making the easter eggs.
I have trouble remembering what everyone says too. Sometimes I have to make notes.

Sherri...I'm with you on the positive attitude. I think we need to believe in our selves and in our ability to reach our goals. CC said something one time about wanting a sleek, powerful body and I have had a picture of that in my mind since I read it. I think that we need to take care of this machine we call a body and keep it looking its best and running its best.

Hope everyone has a good day and a good weekend.

Todays Thought.
It must happen in your mind before it happens in your life.

Nita

[lady06498]

Coco,

Sounds you are going to be mighty busy this weekend girl. That is great that you are making the eggs. But choc. eggs. I don't know if I would like them.LOL So what big plans do you have for your anniversary? Happy anniversary by the way early. You enjoy your husband and your time together. How many years for you 2?

I am not worried about the gain last night. It wasn't much. Now if I gained like 1 lb or more then I would have been upset. But for me to have lost the 6 1/2 lbs and kept it all off for the week except for 1/4 lb I am very happy with that. Usually when you lose like that it is water weight you are losing then when you start eating again you gain at least 3 lbs back. So that is great the 1/4 lb. I am geared up and ready to have a loss next week. We are having a march madness contest right now. We all put in .25 a week then at the end of the month whoever loses the most for the month will get the money. So far I am ahead because for the first weigh in of the contest is when I had my 6.5 lb loss. So I will have another loss next week. As long as I lose every week I will be fine.

I wonder if lara had her baby yet?

Summer you and melissa are on my mind a lot. How is she doing? Is she still in the hospital? I hope she is doing better.


Nita,

That is great that your chapter is doing so well. Must be the cookies are working. I would like to incorporate that into our group as well. Sounds like it is a real incentive for the gainers to lose. I will mention it to the leader. We will be meeting on thursday night after the meeting to discuss everything. Then I will know what I can and can't do.

You have a great night.

Sherri
Sherri