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Old 10-24-2007, 08:52 AM   #1  
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Location: San Diego, CA
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S/C/G: 300/180/135

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Post Planning Wednesday October 23
B: Smart Start and Skim Milk
S: Coffee
L: Sandwich (Light Whole Wheat, FF Cheese, Lean Beef, and Mustard), String Cheese, and apple
S: Pretzel
D: Lean Cuisine and extra veggies
S: Low fat cupcake
Last edited by RememberHowToSmile; 10-24-2007 at 08:52 AM.
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Old 10-24-2007, 09:46 AM   #2  
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Location: Kansas
Posts: 529

S/C/G: 290/290/160

Height: 5'2"
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B - Special K Cereal, skim milk
L - Lean Hot Pocket, broc/cali/carrot veggie mix
S - none
D - ww pizza bread, salad

E - 30 min on treadmill
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Old 10-24-2007, 09:50 AM   #3  
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Location: Lewisville, Texas
Posts: 519

Height: 5'4"
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didn't eat breakfast, VERY hectic morning
l-chicken breast, mashed potatos, biscuit (2.99 meal @ kfc)
d-not really sure about that either

i'll figure it out and edit later
Last edited by mrsgeb2; 10-24-2007 at 02:42 PM.
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Old 10-24-2007, 10:01 AM   #4  
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Location: Chicago
Posts: 626

Height: 5'9"
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b: apple berry vita top
s: concord grapes
L: pb&j & raw veggies
S: yogurt
D: salmon salad
S: Eglish muffin with pumpkin butter
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Old 10-24-2007, 03:26 PM   #5  
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latte (200)

st cheese (100)

yogurt (100)

apple (100)

personal pizza (800)

beet salad (50)

total cals - 1350

hey not super healthy but i can live with those cals
Last edited by readyfreddy; 10-24-2007 at 08:07 PM. Reason: update
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Old 10-24-2007, 06:32 PM   #6  
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Location: Australia
Posts: 902

S/C/G: 176/143/138

Height: 5'7
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Breakfast - Omlette with 1 slice soy & linseed toast with sauted mushrooms

Lunch - Salad with feta and shredded lean ham (mixed leaves, butter beans, onion, tomato, capsicum, water chestnuts, cucumber and radish)

Dinner - Soy sausages x 3 with steamed veggies

Snacks - probably an apple

Exercise - Spin class and possibly the abs and then pump classes after it
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