[mpinkham]

Just starting the new thread. #18 went to page 2.

[viola1]

I was thinking of going to ww meetings last night. I may have to. I know it is a "non judgemental" atmosphere, but the last time I went there I weighed a lot less. I will find out when my old "coach" has a class. She was great. She told us that she tried ww three times before it became a lifestyle for her.

[mpinkham]

Saturday

Busy day. Got a new computer. Been setting it up all day after going to the gym and doing two back to back workouts.

Morning
ginger 2
vigoraid soy drink 4
protein bar pieces 1

Midday
corn dogs 6
stuffed grape leaves 2
pretzels 2

Evening
salmon 5
veggie soup 0
rice 2

Total: 24

Exercise:
Spin class
Step class

[points]

Viopla,
It took me three times going back to ww for it to click. Good luck.
I was same weight as you when I started the last time and I hope it really is the last time. I did it and I know you can too.

I gained 5 over the Holidays and I lost 3 this week and I have 2 more to go to be back to what I was.

Terri's Fri-Sat. 1/11-12

Fri. dinner- 8:00
lean cuisine-(5)

Sat. breakfast:
1/2 slim fast-(2) Bradley wanted to taste it.

Sat. Lunch:2:00
TGIFridays
onion soup-(6)
house salad with crutons and ranch on side-(4)

Snacks:
Fri- 9:30 p.m.- 1 blue bunny reduced fat sundae cone-(5)

Points:22
Water: 90 oz.
exercise: none

Terri

[viola1]

Hi Y'all
I found my point calculator!!!

Breakfast protein shake 3 pt
Lunch lean pocket 6pt
Dinner chile w/cheese 6 pt
1 egg w/wcheese 3 pt
snacks
2 protein shakes 6 pt
1/2 slim fast bar 2 pt
Total 26 pts


Yesterday
protein shake 3 pt
sub 6 pt
3 ribs 9 pt
salad w/dsg 2 pt
veggiesw/dip 2 pt
1/2 slim fast bar 2 pt
total 23 pts
Oh, yeah -- cookies 6 pts (was baking at kid's request)
Total 29 pts

[mpinkham]

Sunday

Morning
vigoraid soy drink 4
cheese 1

Midday
veggie soup with rice and tofu 4
protein bar pieces 2
pierogies 3
lf sour cream 1

Evening
Boca spicy "chicken" patty 3
cheese 1
lite english muffin 1
broccoli 0

Total: 20

Exercise:
Weight training
kickboxing

[mpinkham]

Can you get a cold from your cats? I think I did. Feeling not so good today. Went slightly over but not much.

Morning
ww smoothie 3
strawberries 1
chai 4

Midday
salmon 8
pasta 4
rice cake with soy butter 2

Evening
veggie soup 0
pasta 1
pierogies 3

Total: 26

Exercise:
elliptical trainer
step

[points]

Terri's Mon.-Tues. 1/ 14-15

Mon. dinner-7:00
pizza-(5)
rigatoni-(4)
zucchini, squash and onions

Tues. Breakfast: 8:30
slim fast-(4)

Tues. lunch:1:30
Clam chowder-(2)
10 crackers-(2)

snacks:
Mon. 2:30 p.m.-2 kisses-(1)
Mon. 4:00 p.m.-1 juice bar-(1)
Mon. 10:00 p.m.-2 kisses-(1)
Mon. 10:00 p.m.-1 reese mini-(1)

POINTS:21
WATER:105 oz.
EXERCISEreadmill for 45 min.

Terri

[viola1]

27 points yesterday
today
Breakfast
oatmeal 4 pts
ff hot cc 0 pts
Lunch
lean pocket 6 pts
Dinner
Steak gordita 6 pts
Snack
choc. muffin 8 pts
Total 24 pts
waters
walking

[mpinkham]

Tuesday

Morning
ww smoothie 3
strawberries 1

Midday
eggplant "pizzas" 2
broccoli soup 3
melon 1
rice cake with soy butter 1.5

Evening
veggie buffalo wings 4
rice 2
salad 1

Total: 18.5

Exercise:
Elliptical trainer
body shaping class

[points]

Terri's Tues.-Wed. 1/15-16

Tues. dinner: 7:00
chicken-(3)
bite of stuffing-(1)
squash
zucchini

Tues. breakfast: 7:30
oatmeal-(3)
O.J.-(1)

Tues. lunch: 1:00
boca burger-(1)
bread-(1)
cheese-(1)
wow chips-(1)

snacks:
Tues. 4:00- 1/4 of reese fast break candy-(1.5)
Tues. 10:00- 1/4 of reese fast break candy-(1.5)
Tues. 10:30- 1 oz. wow chips-(1) 2 tbs. ff dip-(1)

POINTS:17
WATER:80 oz.
EXERCISEreadmill - 45 mins.

Terri

[viola1]

BREAKFAST
2 low fat cinamin rolls 6 pts
coffee
LUNCH
lean pocket 6 pts
Dinner
1 slices veg pizza 5 pt
1slices veg & ham pizza 6 pt
salad w/lt dsg 1 pt
Snack
fruit snack 2 pts
protein shake 3 pts
TOTAL 29 pts

[mpinkham]

Wednesday

Just back from my WI. Lost 2.6 lbs. for the past two weeks with about 1.8 of that being from this week according to my home scale. This brings me down into the 140s and a lower food range, which I will officially start tomorrow.

Range: 20-25

Morning
veggie sausage 2
egg whites 1
rice cake with fruit spread 1

Midday
pierogies 6
sour cream 2
vigoraide soy drink 4

Evening
vegetarian chili 4
cauliflower 0
pasta 2
ww bar 2

Total: 24

[Zoe]

Breakfast

1 c grapes ~ 1
1 c Cherios ~ 2

Lunch

Healthy Choice meal ~ 5
Slim fast snack bar ~ 3

Mid afternoon snack

4 snackwell cookies ~ 4

Dinner

1 4oz burger (4%fat!) ~ 3
1 slices light bread, toasted ~ 1
slice of onion ~ 0
2 low fat mozzarelly cheese sticks ~ 3

Total pts ~ 22

[points]

Great day Zoe. Nice to see you here.
Wonderful loss Myra.

Terri's Wed.-Thurs. 1/16-17

Wed. dinner-6:00
salad with turkey-(2)
1/2 string cheese-(1)
dressing-(1)
zucchini
squash
onions

Thur. breakfast-8:00
1 egg-(2)
1 toast-(.5)
1 tsp. mar.-(.3)
1 clementine-(.5)
1/2 c. milk-(1)

Thur. lunch-12:30
soup-(2)
crackers-(1)

snacks:
W. 4:30- 1 caramel chocolate rice cake-(1)
W. 8:00-1/2 reese fast break candy bar-(3)
W.9:30- 1/2 c. no sugar added ice cream-(2)
1 tbs. chocolate sauce-(1)

POINTS:18.3
WATER:110 oz.
EXERCISE:treadmill- 30 min.

Successes:
All 3 of my kids got on the A/B honor roll and we took them to Kaleidoscoops for a congratulatory ice cream after dinner.
I opted not to get any. I got a water. I waited until I got home.