How much water are we supposed to drink each day? The daily journal has 6 boxes, but how much is each box? I thought it was 8 oz. but that's only 1 cup and that seems really low (6 cups of water a day). Any idea?
If you open your paper journal that we get each meeting to the inside of the front page...you will see right under the Daily Points Range chart....8 Steps to a Healthy You.
# 7 is Drink at least 6 glasses of water every day. And 1 glass is 1 cup or 8 oz.
Feel free to drink more though!
In the theme of drinking water, I found that the only way I could drink the amount of water specified was to carry it around with me in a bottle. Now, I drink anywhere from 3-5 litres of water a day. An added bonus? Water does wonders for your skin and hair
Water
Drinking water
