3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- WW Food and Point Issues (https://www.3fatchicks.com/forum/ww-food-point-issues-23/)

- - Water (https://www.3fatchicks.com/forum/ww-food-point-issues/12378-water.html)

kulku

01-08-2002 01:17 PM

Water

How much water are we supposed to drink each day? The daily journal has 6 boxes, but how much is each box? I thought it was 8 oz. but that's only 1 cup and that seems really low (6 cups of water a day). Any idea?

KellyinCanada

01-08-2002 01:25 PM

If you open your paper journal that we get each meeting to the inside of the front page...you will see right under the Daily Points Range chart....8 Steps to a Healthy You.
# 7 is Drink at least 6 glasses of water every day. And 1 glass is 1 cup or 8 oz.
Feel free to drink more though!

mishakal

01-15-2002 07:57 PM

Drinking water

In the theme of drinking water, I found that the only way I could drink the amount of water specified was to carry it around with me in a bottle. Now, I drink anywhere from 3-5 litres of water a day. An added bonus? Water does wonders for your skin and hair:)

All times are GMT -4. The time now is 03:50 PM.