Hello from the beautiful Canadian Rockies!
Hello Everyone,
My name is Tamara and I'm in Calgary, AB, Canada where the Canadian Rockies can be viewed from just about anywhere in the city.
I started Slim-Fast last Wednesday and I'm down about 6 lbs so far. I know that's a bit much for a single week, but it has a lot to do with NO MORE evening munchies and a huge increase in water consumption. I've done the Slim-Fast plan before and it worked well for me, but after about 2 years of maintaining I put back on just about all I'd lost. The plan has improved a ton since 1999 when I last did it so I know it will work again.
I'm here for support because most of my support system tells me they love me just the way I am and as nice as that is...I need a push now and then! I know that 5'4" and 220 is totally not ok, I'm cutting my life short and I'm going to change the way I live, eat and my activity level.
Thanks,
Tamara
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