Hello Everyone,
My name is Tamara and I'm in Calgary, AB, Canada where the Canadian Rockies can be viewed from just about anywhere in the city.
I started Slim-Fast last Wednesday and I'm down about 6 lbs so far. I know that's a bit much for a single week, but it has a lot to do with NO MORE evening munchies and a huge increase in water consumption. I've done the Slim-Fast plan before and it worked well for me, but after about 2 years of maintaining I put back on just about all I'd lost. The plan has improved a ton since 1999 when I last did it so I know it will work again.
I'm here for support because most of my support system tells me they love me just the way I am and as nice as that is...I need a push now and then! I know that 5'4" and 220 is totally not ok, I'm cutting my life short and I'm going to change the way I live, eat and my activity level.
Thanks,
Tamara
