[nasus40]

well thought that i would start and accountability thread a si am sitting here hungry and thinking tha tthose cookes sound awful good so here i go and hopefully this will help keep me on tract!!!


b- coffee
l-salad with 2 eggs
s- p-bar i was hungry i hope that this scares away the hunger pains!!!
d-

water 1.5 l so far need much more but i feel it is working!!!

exercise 600+ cals in the cardio pluss wo with OZZIE

I am going to make fried chicken thighs for dinner so i hope that i do not over bread them although i have had vary little carbs it shoud be fine!!! and load up on the veges.

Pooky i am glad to see you online with me!!! i saw your name then kicked myself in the butt for leaving your name out!!!

[Pooky]

Hey Sue, we're onlnine at the same time!

I will join you and post today's menu:

B- coffee, water
L-Subway 12"club sub, diet Coke, water
D- Roast chicken, mixed vegetables

Exercise was digging out my front flower bed--trust me, I raised a sweat!!!!

[JHP]

Going strong!

Resisted birthday cake (chocolate cake with chocolate icing - my favorite!), have had 115 oz of water, and am psyched to exercise when I get home.