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Sugar Shakers for followers of Sugar Busters and other GI based diets

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Old 10-06-2002, 07:50 PM   #1  
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Smile Sugar Busters Weekly Exercise Board 10/7-10/13
This is the
SUGAR BUSTERS WEEKLY EXERCISE BOARD.
Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

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Old 10-07-2002, 08:59 AM   #2  
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Default MONDAY
Did my 4.5 miles in 50:53 today. Not too bad considering I was pooped upon waking up today and surely could of crawled back in to bed.
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Old 10-08-2002, 08:49 AM   #3  
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Default TUESDAY
Did 4.5 miles in 53:04, slower today, knee gave me some trouble and was in pain more than half the way home. Old age setting in, I guess
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Old 10-08-2002, 01:58 PM   #4  
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Monday- Walked at the campground.

Tuesday- Walked on my treadmill.
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Old 10-09-2002, 08:59 AM   #5  
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Default WEDNESDAY
Took it easy on my knee today and walked 98% of my 4.5 miles. Took me forever, 59 minutes flat.
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Old 10-09-2002, 10:16 AM   #6  
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Wednesday- Walked on my treadmill...
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Old 10-11-2002, 08:41 AM   #7  
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Default FRIDAY
Got in those 4.5 miles in 50:58
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Old 10-11-2002, 10:38 AM   #8  
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Thursday- Walked at the campground

Friday- Walked at the campground.
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Old 10-13-2002, 09:49 AM   #9  
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Default SUNDAY
Got a late start today, but managed to get in my 4.5 miles in 50:23 and finish the week off right


TOTAL FOR THE WEEK: 22.5 miles
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