Exercise Accountability -- October

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  •   #121  
    sept15lija's Avatarsept15lija , 10-20-2006 08:34 AM
    Erika - Way to go! It is amazing how good you feel afterwards...who knew??

    10/19 - 40 min treadmill, 45 min strength training (mostly shoulders and arms, some abs)
  •   #122  
    Diem's AvatarDiem , 10-20-2006 12:13 PM
    30min Gazelle. That can be considered like elliptical work, can't it?

    I plan to start 3x a week strength training next week, and I will stick to it.
  •   #123  
    MoNewEngland's AvatarMoNewEngland , 10-20-2006 03:30 PM
    Treadmill: 22 minutes
    Bike: 10 minutes

    Had to cut it short to pick up daughter.
  •   #124  
    LisaMarie71's AvatarLisaMarie71 , 10-20-2006 08:25 PM
    32 min elliptical
    20 min treadmill walk

    I still need to get busy on the strength training. I've been just doing it on the weekend, and I need to at least do it one more time during the week but I'm so short on time. I WILL do it!! Grrr!!
  •   #125  
    3fcuser1058250's Avatar3fcuser1058250 , 10-20-2006 10:41 PM
    5k HIIT
    20 mins shoulders, I was in a rush...
  •   #126  
    mandalinn82's Avatarmandalinn82 , 10-21-2006 12:41 AM
    55 min elliptical, high intensity.
  •   #127  
    Shrinking Mama's AvatarShrinking Mama , 10-21-2006 08:33 AM
    Wednesday - 3 mile walk
    Thursday - Turbo Jam 20 minute, TJ Ab Jam, light upper body weights
    Friday - Ran 2 miles, Walked 1 mile
  •   #128  
    LisaMarie71's AvatarLisaMarie71 , 10-21-2006 01:53 PM
    40 min walk/jog
  •   #129  
    Shrinking Mama's AvatarShrinking Mama , 10-21-2006 02:36 PM
    Ran 3.1 miles
    Walked 1 mile
  •   #130  
    LookingForHope16's AvatarLookingForHope16 , 10-21-2006 05:54 PM
    After I got off work early Friday morning, I went back to the gym. I spent 15 mins walking on the treadmill. 10 mins on the bicycle.

    And then I spent 1 hour working full body on different machines!

    It still felt sooo great!!

    I'm so excited to go back!! I'm just trying to decide to join or not!! What is the normal rate at a gym?


    WTG for everyone!!
  •   #131  
    LisaMarie71's AvatarLisaMarie71 , 10-22-2006 08:26 PM
    60 min 4-mile walk DVD
    20 min upper body/abs

    I REALLY didn't feel like working out, because I had FAR too much wine last night...but I did it!
  •   #132  
    mandalinn82's Avatarmandalinn82 , 10-22-2006 10:08 PM
    50 min high intensity elliptical
    45 min UB and abs

    Repeating my mantra - abs are not optional
  •   #133  
    MoNewEngland's AvatarMoNewEngland , 10-23-2006 09:36 AM
    Friday: 15 elliptical, 28 treadmill, 5 arc trainer (Total: 48 min.)

    Saturday: 2.75 mile walk (Total: 50 minutes)

    Sunday: 10 minutes arctrainer, 8 treadmill, 2 stairmaster (Total: 20 min)

    Mo
  •   #134  
    RockerGirl's AvatarRockerGirl , 10-23-2006 03:21 PM
    20 mins Stepper
    20 mins HIIT Treadmill
  •   #135  
    LisaMarie71's AvatarLisaMarie71 , 10-23-2006 07:37 PM
    32 min elliptical
    20 min treadmill walk
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