Don't Be SPOOKED by Exercise in October!!

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  • 5394+20=5414
  • 45 minutes for me today. So new group total is 5414 + 45 = 5459
  • 90+ minutes of hiking/walking today. Almost got lost on a new trail. For whatever reason, the trails were not marked and kept branching off into new trails. I was trying to keep track of my turns (left, right, straight, left, left, etc) but I somehow got confused. Since I was just out for a short hike, I didn't even bring water with me. I was near a dam, so I just kept following the sound of the water and found my way out onto a road and walked back to my car. Interestingly, when I got back, I found the posted trail map, and the one I took wasn't even listed. Maybe it was one (or more) in development?

    Personal: 240/950
    Group: 5459 + 90 = 5549
  • JEN - you sound like me. I went recently took a trail called the "Lakeshore Trail", so I kept thinking it would follow the lakeshore around. Good thing I turned & came back the same way because that trail split off AWAY from the lake, and from where I was there was no other way back across the lake. I picked up a map at the park office on my way home. Glad you didn't get too lost, and I hope you enjoyed yourself!

    I spent over 5 hours at the barn, working Gabe (yippee!), cleaning stalls and riding a rather silly percheron. My back, shoulders, arms and legs will all be complaining tomorrow, so it must have been exercise, but I think I'll just call it 60 minutes for the most strenuous parts.

    60 + 5549 = 5609
  • 14 minutes on the bike ... 106/400

    Group 5609 + 14 = 5623
  • 60 min with Richard

    Personal Goal 215 + 60 = 355/900 (545 minutes remaining)

    GROUP TOTAL 5623 + 60 = 5683
  • Got in 60 minutes in the pool, and 35 minutes walking today! So 95 minutes of exercise today, yippee! New totals are:

    Personal Total: 563 + 95 = 658/1085 - 427 minutes until my goal!


    Group Total: 5683 + 95 = 5778
  • Personal Total - 390 of 1500

    Group Total: 5778 + 60 = 5838
  • Did my 60 minute weight lifting class today- may go back this evening for some treadmill.

    Group Total: 5838 + 60 = 5898
  • 90+ minutes of hiking again today. I am a little sore today...I may be overdoing it.

    Personal: 330/950

    Group: 5898 + 90 = 5988
  • Have a few days to catch up on.

    Friday - 40 min walk to shops (hubby met me there, so I didn't walk home)
    Saturday - 40 mins on treadmill
    Sunday - 60 min walk with hubby and 30 mins on exercise bike

    Personal Goal... 980 - 170 = 810 So 390/1200 goal for October

    Group Total... 5988 + 170 = 6158

    Zelma
  • personal total 360/1200

    Group total 6158+90=6248

    Brenda
  • Adding my minutes form friday...

    my total --10 + 10 = 20 minutes


    Group total 6248 + 10 = 6258
  • 10 minutes walking and 2 minutes climbing stairs

    118/400
    Group 6258 + 12 = 6270
  • 6270+45=6315