Ok, sorry I disapeared for a while, I'm a nurse and I've had to pick up a lot of mandatory shifts latley - it stinks and it leaves me with no time for a social life (even a computer one) I've been off to a very rocky start I've done day 1 3 times so far because I just can't see taking a pause for day #2. ANyway this time today is day 2 - so hopefully I can keep the exercise going a make tommorw day 3 - got run but just wanted to check in with everyone -
YOu all look awesome keep up the great work

You're right Red, this isn't fun! Sometimes I wonder if there are enough hours in the day to exercise! Unfortunately, there doesn't seem to be. All we can do is to do what we can and count those calories! I'm at a point now that at least I'm not so unhappy about my weight, so I can try to relax and not worry when the scale isn't moving as fast as it used to. It took me a long time to gain all that weight, I guess it makes sense that it might take a while to lose it.

Now, if I can get through the next few days.... Had a munchie attack when I read something on my computer that my son probably didn't want me to read! Call me nosy, but he is fifteen and a few certain words jumped out at me. It seems that he and his girlfriend are getting a little too close for comfort. I'm not sure exactly how close yet, but it didn't sound too good. Of course I ended up raiding the pantry. Didn't do too bad, but ended up with a 262 calorie binge. Hopefully I'll pull a save though. The day isn't done and I still have calories left for dinner. However, we'll have to see how I handle the "talk" my son and I are having when he gets off work!

Anyways, had to vent I guess. Better go get ready to pick him up.

Wow dj thats an amazing weight loss.Good luck with your TALK with your son

Thanks, Mumofone and

Good luck with your challenges! It is definitely easier when doing small changes. They all add up!

If I join in..I'm new to this site...I've lost a lot of weight, and I am maintaining, but it's much harder then I thought and could use the support.
Thanks

thanks djstorey i'm really hping it helps am looking forward to giving it my best shot
hiya Ilostit4ever
i'm new here as well thats a fantastic weight loss

It's been quite the journey, but I know now it's not over, this is something I have to do for a lifetime, and I will always need support...I see your from Ireland? Ohhh that's my dream destination, I collect things from Ireland...I look forward to getting to know you.

Itsa great place to live and visit what do you collect

You name it, I collect it as long as it's from Ireland...Shipping from there to here as got so high I had to stop for awhile...I love the pottery mosly, I have many plates and several Belleck pieces, as well at jewlery. My newest ring is of Canamara marble, I love it.

mum- glad you found your way here. i have this group to be a great support and also a lot of fun!!

ilostit- welcome!! your weight loss is such an inspiration, how did you do it and how long did it take you?

dj- don't be too hard on yourself for the munchie attack, i think that we all would have handled it the same way. i have a 14 yr. old boy so i understand your stress. thankfully, (knock on wood) he has not had a serious relationship yet, but i know that it is just around the corner. good luck with the talk. i will be thinking about you.

I did Dr Phil's program, it took me a little over 9 months

Day 19 - exercise - pause, 1 pause left

Day 14 - calories under 1800 - good, 0 pauses left, level 1

Well, after the emotional binge I had yesterday, I managed to avoid a pause. I didn't get to have the dinner I had planned but that's ok. At least I kept my calories in check.

Pink - good luck with the move. Hope to see you back soon.

IlostIt! Congrats on the awesome weight loss!

Have a good day all.

Pink, good luck with your move, and I look forward to seeing to back here again soon.

dj, thanks, I appreciate the we lcome.