Hi, Just registered. Looking for friends to write when I’m struggling with staying on my program. Thanks!

Just curious if exercise could help ease depression?

It is definitely recommend by every health professional, in regards to depression. I guess it's up to each individual to see if it helps. I know that myself, I haven't ever felt the endorphin rush; but I do get satisfaction in completing something. And I always regret NOT doing a workout, I have never regretted DOING a workout Best wishes!

absolutely cardio works

Exercise is important for your body in general, not just losing weight

Constant morning motivation helps a lot!

Constant morning motivation helps a lot! It my seem boring at first though, but has a lot to do with your mental health..😺😄

Yes guys

I am very happy for your kind information

It definitely works to exercise. I practice reminding myself of how great it feels to actually get into the workout and after when you can celebrate the accomplishment. I'll keep reminding myself and keep moving because it works

I just want to say keep going guys never give up on whatever you want to achieve

Swimming and running are the best for weight loss

aerobic

You are right

Very Nice advice. Exercise is very helpful to reduce depression. Thanks