20 May 30+ Kudos to:

Audrey
dogpal
Tammara

YEAAAAHHHH!!

Hey. guess what? managed to do 45 min. walking in the mall, with out stopping!
Audrey

I am posting really late for Saturday's exercise. I walked around today for a few hours at my Da's ranch. No swimming or gym but I did move around for a couple of hours as we walked around the property .

Blessings,
dogpal.

21 May 30+ Kudos...

Dogpal
Audrey
Tammara

Hey Gals! congrats! We're doing great!

I survived the 6 mile walk... was really sore yesterday and this morning but at the moment I feel great. We're going bowling! I might keep the exercise simple and just do yoga for today though...

got up and made my self go and walk for 30 mins[think I over did it yesterday] I'm sore . Audrey

Hiya

30 mins of lower body yoga for today!

Whew, rode my recumbant bike for 40 minutes today.
Blessings,
Dogpal

Well its done, 30 mins cardio and lower body wt.workout and I've lost 1" off my waist and 2" off my hips!!!!
Audrey

Ok, I did 60 minutes of swimming and 10 minutes of weights for arms. Hang in there everyone. I can tell it is making a difference for me to exercise everyday. I can fit into things that were previously very, very snug.

Blessings,
dogpal

22 May 30+ Kudos:

Dogpal
Audrey
Tammara

Wooo- hooo!

23 May I only did 10 minutes of strength training...
I'll make up for it today though!

23 May 30+ Kudos to:

Audrey
Dogpal

10 minutes:
Tammara

OK, its out the way! 30 mins cardio and wt lifting for upper body.
Audrey

Whew.... I made it... it was late, but I made myself do it!!! lol 30 mins of aerobics and strength training... And did I feel it!!! After 2 days of yoga and 'light work' I felt like I was starting all over again!

Congrats on your motivation and determination Ladies!

Good Afternoon ladies,

I did 30 minutes on the recumbant bike. I may go to the pool later this evening.

Blessings,
Dogpal