Here's my January so far:

1. Shabbat -- no exercise, didn't even take a walk
2. Walked to work, 3 kms, no gym, got a ride home = 3 kms
3. 6 kms walking, 5 kms elliptical = 11 kms
4. 6 kms walking, 5 kms elliptical = 11 kms
5. Just 3 kms from last night, raining today so I took the bus to work and skipped the gym
6. Slipped and fell on my coccyx yesterday, looks like no walking for a few days.
7. I managed to slow walk 4 kms, but it hurt!
8. Shabbat -- rainy and giving my sore coccyx a rest.
9. No exercise, coccyx still a bit sore.
10. 5 km on the elliptical at the gym, 3 km walk to work = 8 km today so far!
11. 3 km home last night, 5 km gym, 3 km on the way to work today = 11 kms
12. 3 km home last night, 6 km gym, 3 km on the way to work today = 12 kms
13. No walk home last night, 5 km gym, 3 km in to work = 8 kms
14. Stayed home, cook day
15. Shabbat, but walk to friends and back = 4 kms
16. Walk to work 3 kms + 3kms home = 6 kms
17. Walk home 3 kms = 3 kms
18. Walk to work 3 kms + gym 7 kms = 10 kms
19. Walk home 2 kms + gym 6 kms + walk to work 3 kms = 11 kms
20. Walk home 3 kms + gym 6 kms + walk to work 3 kms = 12 kms
21. On vacation -- ice skating 5 kms = 5kms
22. Shabbat and still on vacation = 0 kms
23. Walk to work 3 kms = 3 kms
24. Walk home 3 kms + gym 8 kms + walk to work 3 kms = 14 kms!!!!!
25. Walk 3 + elliptical 6 = 9 kms
26. Walk 3 + elliptical 7 = 10 kms
27. Walk 6 = 6 kms

Total for January so far -- 164 kms

The * means I did a different workout than the previous day
1/1: 30 min yoga; 30/1300*
1/2: 45 min dance DVD; 75/1300*
1/3: 30 min free dance, 30 min yoga; 135/1300*
1/4: 40 min treadmill; 175/1300*
1/5: 45 min yoga; 220/1300*
1/6: 25 min walking; 245/1300*
1/7: 45 min treadmill; 290/1300*

1/8: 45 min dance DVD; 335/1300*
1/9: 0; 335/1300*
1/10: 20 min yoga, 15 min qi gong; 370/1300*
1/11: 60 min Wii Fit; 430/1300*
1/12: 40 min shoveling snow; 470/1300*
1/13: 40 min Wii Fit; 510/1300*
1/14: 70 min balance ball workout; 580/1300*

1/15: 45 min treadmill; 625/1300*
1/16: 15 min qi gong, 20 min yoga; 660/1300*
1/17: 0; 660/1300*
1/18: 45 min treadmill; 705/1300*
1/19: 30 min Wii Fit; 735/1300*
1/20: 90 min shoveling snow; 825/1300*
1/21: 85 min shoveling snow: 910/1300

1/22: 55 min Nia; 965/1300*
1/23: 45 min treadmill; 1010/1300*
1/24: 55 min yoga; 1065/1300*
1/25: 40 min treadmill; 1105/1300*
1/26: 20 min walking; 1125/1300*

Goal: Cardio 3X/week, ST'ing 3X/week

Started 1/10/11

Week 1: Goal Met (wk 1/9-1/15) (Cardio 3X, UB ST'ing 1X, LB ST'ing 2X)
Week 2: Goal Met (wk 1/16-1/22) (Cardio 3X, UB ST'ing 2X, LB ST'ing 1X)
Week 3: (wk 1/23-1/29) (Cardio 2X, LB ST'ing 1X, UB ST'ing 1X*the rest is pending*)

The * means I did a different workout than the previous day
1/1: 30 min yoga; 30/1300*
1/2: 45 min dance DVD; 75/1300*
1/3: 30 min free dance, 30 min yoga; 135/1300*
1/4: 40 min treadmill; 175/1300*
1/5: 45 min yoga; 220/1300*
1/6: 25 min walking; 245/1300*
1/7: 45 min treadmill; 290/1300*

1/8: 45 min dance DVD; 335/1300*
1/9: 0; 335/1300*
1/10: 20 min yoga, 15 min qi gong; 370/1300*
1/11: 60 min Wii Fit; 430/1300*
1/12: 40 min shoveling snow; 470/1300*
1/13: 40 min Wii Fit; 510/1300*
1/14: 70 min balance ball workout; 580/1300*

1/15: 45 min treadmill; 625/1300*
1/16: 15 min qi gong, 20 min yoga; 660/1300*
1/17: 0; 660/1300*
1/18: 45 min treadmill; 705/1300*
1/19: 30 min Wii Fit; 735/1300*
1/20: 90 min shoveling snow; 825/1300*
1/21: 85 min shoveling snow: 910/1300

1/22: 55 min Nia; 965/1300*
1/23: 45 min treadmill; 1010/1300*
1/24: 55 min yoga; 1065/1300*
1/25: 40 min treadmill; 1105/1300*
1/26: 20 min walking; 1125/1300*
1/27: 60 min Wii Fit+; 1185/1300*

Here's my January so far:

1. Shabbat -- no exercise, didn't even take a walk
2. Walked to work, 3 kms, no gym, got a ride home = 3 kms
3. 6 kms walking, 5 kms elliptical = 11 kms
4. 6 kms walking, 5 kms elliptical = 11 kms
5. Just 3 kms from last night, raining today so I took the bus to work and skipped the gym
6. Slipped and fell on my coccyx yesterday, looks like no walking for a few days.
7. I managed to slow walk 4 kms, but it hurt!
8. Shabbat -- rainy and giving my sore coccyx a rest.
9. No exercise, coccyx still a bit sore.
10. 5 km on the elliptical at the gym, 3 km walk to work = 8 km today so far!
11. 3 km home last night, 5 km gym, 3 km on the way to work today = 11 kms
12. 3 km home last night, 6 km gym, 3 km on the way to work today = 12 kms
13. No walk home last night, 5 km gym, 3 km in to work = 8 kms
14. Stayed home, cook day
15. Shabbat, but walk to friends and back = 4 kms
16. Walk to work 3 kms + 3kms home = 6 kms
17. Walk home 3 kms = 3 kms
18. Walk to work 3 kms + gym 7 kms = 10 kms
19. Walk home 2 kms + gym 6 kms + walk to work 3 kms = 11 kms
20. Walk home 3 kms + gym 6 kms + walk to work 3 kms = 12 kms
21. On vacation -- ice skating 5 kms = 5kms
22. Shabbat and still on vacation = 0 kms
23. Walk to work 3 kms = 3 kms
24. Walk home 3 kms + gym 8 kms + walk to work 3 kms = 14 kms!!!!!
25. Walk 3 + elliptical 6 = 9 kms
26. Walk 3 + elliptical 7 = 10 kms
27. Walk 6 = 6 kms
28. Friday = cook day
29. Shabbat, and rained all day, no walking
30. Got 1 km into my walk to work before the rain hit bad, bus

Total for January so far -- 165 kms

Don't forget to report in the next couple of days to let me know if you met your January goal so I can get it in our summary post.

The * means I did a different workout than the previous day
1/1: 30 min yoga; 30/1300*
1/2: 45 min dance DVD; 75/1300*
1/3: 30 min free dance, 30 min yoga; 135/1300*
1/4: 40 min treadmill; 175/1300*
1/5: 45 min yoga; 220/1300*
1/6: 25 min walking; 245/1300*
1/7: 45 min treadmill; 290/1300*

1/8: 45 min dance DVD; 335/1300*
1/9: 0; 335/1300*
1/10: 20 min yoga, 15 min qi gong; 370/1300*
1/11: 60 min Wii Fit; 430/1300*
1/12: 40 min shoveling snow; 470/1300*
1/13: 40 min Wii Fit; 510/1300*
1/14: 70 min balance ball workout; 580/1300*

1/15: 45 min treadmill; 625/1300*
1/16: 15 min qi gong, 20 min yoga; 660/1300*
1/17: 0; 660/1300*
1/18: 45 min treadmill; 705/1300*
1/19: 30 min Wii Fit; 735/1300*
1/20: 90 min shoveling snow; 825/1300*
1/21: 85 min shoveling snow: 910/1300

1/22: 55 min Nia; 965/1300*
1/23: 45 min treadmill; 1010/1300*
1/24: 55 min yoga; 1065/1300*
1/25: 40 min treadmill; 1105/1300*
1/26: 20 min walking; 1125/1300*
1/27: 60 min Wii Fit+; 1185/1300*
1/28: 0; 1185/1300*

1/29: 45 min treadmill; 1230/1300*

Here's my January so far:

1. Shabbat -- no exercise, didn't even take a walk
2. Walked to work, 3 kms, no gym, got a ride home = 3 kms
3. 6 kms walking, 5 kms elliptical = 11 kms
4. 6 kms walking, 5 kms elliptical = 11 kms
5. Just 3 kms from last night, raining today so I took the bus to work and skipped the gym
6. Slipped and fell on my coccyx yesterday, looks like no walking for a few days.
7. I managed to slow walk 4 kms, but it hurt!
8. Shabbat -- rainy and giving my sore coccyx a rest.
9. No exercise, coccyx still a bit sore.
10. 5 km on the elliptical at the gym, 3 km walk to work = 8 km today so far!
11. 3 km home last night, 5 km gym, 3 km on the way to work today = 11 kms
12. 3 km home last night, 6 km gym, 3 km on the way to work today = 12 kms
13. No walk home last night, 5 km gym, 3 km in to work = 8 kms
14. Stayed home, cook day
15. Shabbat, but walk to friends and back = 4 kms
16. Walk to work 3 kms + 3kms home = 6 kms
17. Walk home 3 kms = 3 kms
18. Walk to work 3 kms + gym 7 kms = 10 kms
19. Walk home 2 kms + gym 6 kms + walk to work 3 kms = 11 kms
20. Walk home 3 kms + gym 6 kms + walk to work 3 kms = 12 kms
21. On vacation -- ice skating 5 kms = 5kms
22. Shabbat and still on vacation = 0 kms
23. Walk to work 3 kms = 3 kms
24. Walk home 3 kms + gym 8 kms + walk to work 3 kms = 14 kms!!!!!
25. Walk 3 + elliptical 6 = 9 kms
26. Walk 3 + elliptical 7 = 10 kms
27. Walk 6 = 6 kms
28. Friday = cook day
29. Shabbat, and rained all day, no walking
30. Got 1 km into my walk to work before the rain hit bad, bus
31. Walk 3 + elliptical 7 + walk 3 = 13 kms

Total for January so far -- 178 kms

My goal for January was 168 and I hit 178 today. I still have 3 km to walk home, but since I always count the night before in the next day's sum up when I get to work, that will have to count for February. So I'm 10 km over my goal, yay!

Way to go, Mirj!

gardenerjoy: 1300 minutes, no consecutive days with the same workout
tattoodles: 3 days of arm/upper body strength training and running at least a mile 2 times a week
GettinFit: 3 FIRM workouts and walk at least 2 times each week
ihavethemusicinme: Chalean Extreme on schedule and 30 Day Shred on off days
Lekhika: 72 miles
shoeless: 90 mins a day for two weeks, snowboarding later
Slim CB: 1440 minutes
TexasAlli: 80 miles
amanda2181: 1000 minutes
Miss Mallee: run 3x a week, walk 3x a week
hope for recovery: 10 min daily, 8-12 times cardio
dcapulet: 1200 minutes, 31 yoga sessions
I am worth it: 2x weight and 2x cardio per week
ShrinkingAmy:1000 minutes
meoc7197: 60 miles, abs dvd 21 times
pinkflower: something 4 days a week
lakesuccess: an hour of cardio daily an optional additional 40 minutes of toning
Mirj: 168 km
Ms Perception: 4 days cardio, 2 days ST'ing every week starting 1/3
mandagrl1: Get up early and to the gym at least 3 weekdays each week at 45min/day, Walk during work at least one day each week for approx 30 min, situps/pushups on my excercise ball during one show I watch a week, play one of my workout Wii games at least twice a week
onebyone: 28 days of WATP, 310 minutes planned exercise
shrinkinglizzy: 5 hours of exercise a week (300 min a week = 1200 min for the month)
ja2ma6lee: 4 hours of workouts / week
Dixiemae: Yoga 30 mins 3 x week and walk 30 mins 3 x week
iDream: Cardio 3X/week, ST'ing 3X/week, started 1/10/11

The * means I did a different workout than the previous day
1/1: 30 min yoga; 30/1300*
1/2: 45 min dance DVD; 75/1300*
1/3: 30 min free dance, 30 min yoga; 135/1300*
1/4: 40 min treadmill; 175/1300*
1/5: 45 min yoga; 220/1300*
1/6: 25 min walking; 245/1300*
1/7: 45 min treadmill; 290/1300*

1/8: 45 min dance DVD; 335/1300*
1/9: 0; 335/1300*
1/10: 20 min yoga, 15 min qi gong; 370/1300*
1/11: 60 min Wii Fit; 430/1300*
1/12: 40 min shoveling snow; 470/1300*
1/13: 40 min Wii Fit; 510/1300*
1/14: 70 min balance ball workout; 580/1300*

1/15: 45 min treadmill; 625/1300*
1/16: 15 min qi gong, 20 min yoga; 660/1300*
1/17: 0; 660/1300*
1/18: 45 min treadmill; 705/1300*
1/19: 30 min Wii Fit; 735/1300*
1/20: 90 min shoveling snow; 825/1300*
1/21: 85 min shoveling snow: 910/1300

1/22: 55 min Nia; 965/1300*
1/23: 45 min treadmill; 1010/1300*
1/24: 55 min yoga; 1065/1300*
1/25: 40 min treadmill; 1105/1300*
1/26: 20 min walking; 1125/1300*
1/27: 60 min Wii Fit+; 1185/1300*
1/28: 0; 1185/1300*

1/29: 45 min treadmill; 1230/1300*
1/30: 35 min walk; 1265/1300*

Didn't post on here this month but I did meet my excerise goal of 1100 minutes. Will noit forget to post on febs post though hopefully with a larger goal. Congratulations to everyone in January

Minutes done, and yoga sessions complete! I declare January an exercise success!!

Goal: Cardio 3X/week, ST'ing 3X/week

Started 1/10/11

Week 1: Goal Met (wk 1/9-1/15) (Cardio 3X, UB ST'ing 1X, LB ST'ing 2X)
Week 2: Goal Met (wk 1/16-1/22) (Cardio 3X, UB ST'ing 2X, LB ST'ing 1X)
Week 3: Goal Met (wk 1/23-1/29) (Cardio 3X, LB ST'ing 2X, UB ST'ing 1X)

Bring on February!!!

Congrats to everyone!

Sandye - I love your signature

The * means I did a different workout than the previous day
1/1: 30 min yoga; 30/1300*
1/2: 45 min dance DVD; 75/1300*
1/3: 30 min free dance, 30 min yoga; 135/1300*
1/4: 40 min treadmill; 175/1300*
1/5: 45 min yoga; 220/1300*
1/6: 25 min walking; 245/1300*
1/7: 45 min treadmill; 290/1300*

1/8: 45 min dance DVD; 335/1300*
1/9: 0; 335/1300*
1/10: 20 min yoga, 15 min qi gong; 370/1300*
1/11: 60 min Wii Fit; 430/1300*
1/12: 40 min shoveling snow; 470/1300*
1/13: 40 min Wii Fit; 510/1300*
1/14: 70 min balance ball workout; 580/1300*

1/15: 45 min treadmill; 625/1300*
1/16: 15 min qi gong, 20 min yoga; 660/1300*
1/17: 0; 660/1300*
1/18: 45 min treadmill; 705/1300*
1/19: 30 min Wii Fit; 735/1300*
1/20: 90 min shoveling snow; 825/1300*
1/21: 85 min shoveling snow: 910/1300

1/22: 55 min Nia; 965/1300*
1/23: 45 min treadmill; 1010/1300*
1/24: 55 min yoga; 1065/1300*
1/25: 40 min treadmill; 1105/1300*
1/26: 20 min walking; 1125/1300*
1/27: 60 min Wii Fit+; 1185/1300*
1/28: 0; 1185/1300*

1/29: 45 min treadmill; 1230/1300*
1/30: 35 min walk; 1265/1300*
1/31: 40 min treadmill; 1305/1300*