Here's today:

B: Fiber one bar (140)
L: Roast beef on 35 cal bread, horseradish mustard, 2 servings of baby carrots (210)
S: Nature Valley sweet and salty peanut bar (170)
D: Garlic lime pork chop, cilantro lime rice, skinny cow ice cream sandwich (523)

Total: 1043

Tomorrow is going to be bad. Very, very bad. I'm going to the movies with my daughter and fully intend on eating an entire bag of popcorn with butter (small). While I'm going "off plan" I still won't be eating more than my BMR, at least.

B: fiber one bar (140)
S: baby carrots -- 2 servings (70)
L: Movie theater popcorn, string cheese (710)
S: Oatmeal (150)
D: Going out. Cup of minestrone and a chicken caesar salad (650)

5 glucose tabs (75)

Total: 1795
Will run 2.25 miles tomorrow.

Today:

Breakfast (455): Bagel (350) with 2 T cream cheese (75) and a small cup of coffee w/vanilla almond milk (30)

Lunch (300): Frozen veggies with tomato sauce (140) and a Boca fake ChickN Patty (160)

Snack (135): Sargento Mild Cheddar Cheese Stick (80) 6 smoked almonds (35)

Dinner (530): salad of herb mix and kale (5) with 1 T vinegarette (30). 1 1/2 cups Annies Mac and Cheese (495)

Total Calories - 1400
Walking - 2 miles

I had quite a few pieces of gum today but I don't usually count those...I discovered that Wrigley's now makes dessert flavored gum. Yummy!!! It comes in Key Lime Pie, Strawberry Shortcake and Mint Chocolate Chip. Awesome!!!

Ok.. last night wasn't great but I'm not dwelling. Anyway, here's the plan, hope everyone has a great weekend!

9AM:
-Cereal = 120
-Skim milk (90mg) = 30

11AM:
-Cocoa roast almonds = 100
-Banana = 120

1PM:
-Wrap = 70
-Lettuce = 10
-Turkey = 45
-Laughing cow = 35

3PM:
-Peach chobani = 140
-Sm apple = 60

5:30PM:
-4 turkey meatballs = 240
-Steamed Cauliflower, broccoli, and carrots = 130
-Fudge pop = 40

-Gum X 12 = 60

Total: 1200

macaroni and cheese trader joes 730

Chicken, breast, roasted, broiled, or baked 332

Steel cut oats 40g 155

Coconut oil 86 calories

Sugar, brown 57

Nectarine, raw 97 (I weigh my fruit vs goin off a standard calorie count. In weighing, I discovered that nectarines are about 90-105 calories vs 64 calories that fitday gives you for a fruit that is 2 3/4 in diameter.

Butter 305


Milk, 2% fat 15

Total

1,778

Tomorrow will be a 1500 calorie day.

yesterday

Breakfast (300): 1 slice ww toast with 1 T natural peanut butter. coffee w/vanilla almond milk

Snack (80): 1 small apple (45) with 6 smoked almonds (35)

Lunch (300): medium pumpkin soup from Au Bon Pain (240) tomatoes, cucumbers and half a hard boiled egg from the salad bar (60)

Dinner (600ish?): 2 slices margarita pizza from Homemade Pizza Co (400? thinking 200x2), spinach salad with cranberries, feta, pine nuts, vinaigrette (200)

Dessert (200): few teaspoons ice cream and a few bites of a fresh baked chocolate chip cookie from Homemade Pizza Co.

I wish they had nutritional info...but they said they haven't gotten the results back yet for their menu. Sigh.

Total: 1480ish...possibly more due to lack of nutritional info from take out food.

Walking - 2 miles

Hi ladies!

Yesterday:

8am (105)
large coffee w/ 3 tbsp Coffee Mate cinnamon bun creamer- 105

11:00am (220)
1 large banana nut muffin- 220
H2O- 0

1:30pm (280)
1 cup leftover tuna helper- 260
1/2 steamed broccoli- 20
H2O- 0

4pm (310)
1.5 oz baby carrots- 20
3 tbsp chipotle hummus- 105
1 string cheese- 80
1 medium banana- 105
H2O- 0

7:30pm (510)
4 oz grilled ribeye- 220
1/2 cup sauteed mushrooms and onions- 80
1/2 medium baked potato w/ 1 tbsp light veggie oil "butter" and 3 tbsp light sour cream- 195
1 tbsp A1 steak sauce- 15
H2O- 0

= apprx 1425 calories

Will be back later to post my today, going to the fair again and not exactly sure what lunch will be. I hope you are all having a good Saturday!

Today I had:

Breakfast: Fiber One bar 140

Lunch: Roast beef with horseradish mustard on low cal bread, popcorn 240

Snack: Ice cream cone from McDonald's 150

Dinner: Lemon Garlicious chicken breast, broccoli slaw 550

Total: 1080

Changed up my meal plan a bit, if I had to look at salad or protein shake one more time I was going to murder someone.

Today:
Breakfast (300) - Weetabix Cereal, Milk, Banana
Lunch (350) - Ham sandwich (bread, ham, mustard, green pepper)
Snack (100) - Banana (a little something to hold me over until soup was finished)
Dinner (500) - Soup (Creamy Chicken and Rice)
Snack (100) - TBA - Probably a yogurt cup and a glass of tea

Total: 1350

I've also been drinking lots of tea lately with lemon and a little sugar. Not great but a big change from all the pop I used to drink.

These are a little on the high side but I am going gradually so my body has time to adjust. I seem to have lost my list for the last 2 days but they were:

(9/24) 1875
(9/25) 1610
(9/26) 1750

Not too bad. I am helping a friend move today so I won't know a calorie count for the food they are serving or if we'll be ordering out but I am gonna pack my own snacks so I have to guesstimate only once today.

Yesterday was:
Breakfast: Butter Toffee coffee with 2/3c 1% milk - 70 calories

Lunch: Subway Oven Roasted Chicken Breast with Marinara sauce, pepperjack cheese & veggies. 380 calories
1 pkg of sliced apples - 35 calories

Snack: Watermelon Laffy taffy - 64 calories
8 oz C2O Coconut water - 57 calories

Dinner: 3.5 Mozzarella sticks @ Chili's 333 calories
1/2 an order of mashed potatoes (they gave me a HUGE portion, so I ate half of what I figured a regular order should be) 176 calories
3 Baby back ribs - 294 calories

Dessert: Twix Ice Cream bar 180 calories

Total: 1589

Happy Sunday all!

Went to the fair yesterday and it was not good at all. In trying to save up calories I think I let myself get too hungry. Oh well, I'm back OP today, but I'm a little worried for my WI Wednesday as that was the second high calorie day this week. On a brighter note, it's actually starting to feel like fall here so I am making homemade chili for dinner tonight!

Today:

9am (290)
2 eggs scrambled w/ 1/2 slice 2% American cheese melted in- 165
2 slices turkey bacon- 70
1/2 cup oj- 55

11am (105)
large coffee w/ 3 tbsp Coffee Mate cinnamon bun creamer- 105

2pm (350)
2 slices 100% whole grain low calorie toast- 90
3 slices turkey bacon- 105
shredded lettuce- 2.5
1 1/2 tbsp light mayo- 52.5
1 cup veggie soup- 100
H2O- 0

5pm (160)
light & fit strawberry banana yogurt- 80
1 string cheese- 80
H2O- 0

8pm (550)
1 1/2 cups homemade chili (extra lean ground beef, black beans, tomato sauce, diced tomato, spices)- 292.5
1 tbsp shredded cheese- 20
2 tbsp light sour cream- 40
chopped red onion- 2.5
1 jiffy cornbread muffin- 170
1/2 tbsp light veggie oil "butter"- 25
H2O- 0

= apprx 1455 calories

Yikes. We went to the Nascar race today in Dover (it's still on and we're already home). I ate a lot at the hospitality tent, but we walked over 2 miles and took several stairs. I also ran 2.25 miles this morning.

So.

Breakfast: Fiber One bar 140

Lunch: 2/3 grilled chicken sandwich, small bag of chips + a couple from my kid's bag, 2 oreos estimating 700ish

Snack: Nature Valley Sweet and Salty peanut bar 170

Dinner: Grilled lemon garlicious chicken, rice/veggie mix 460

Snack: Skinny Cow ice cream sandwich 140

Total: 1610

Exercise: 2 miles walking, several flights of stairs, ran 2.25 miles. Burned at least 500 calories.

Hello everyone! The weekend goes by so fast. I didn't do great this weekend but I was back on plan today

Here's what I had today and what I'm going to have for dinner:
8AM:
-Oatmeal with cinnamon = 100
-2 splendas = 10
-Gum X 2 = 10

12PM:
-Edamame = 250
-“Zero” calorie soda = 5
-Gum X 2 = 10

4PM:
-Laughing cow = 35
-Red pepper = 45
-Cucumber = 20
-10 grape tomatoes = 20
-Gum = 5

6PM:
-4 turkey meatballs (since we ended up going to a friend's house and I didn't get to have these last night as planned) = 240
-Green beans = 150
-Arctic zero = 150
-Chocolate vita brownie = 100
-"Zero" calorie soda X 2 = 10
-Gum X 5 = 25

Total: 1185

Nectarine, raw 101

Orange juice 42

Sausage muffin w/cheese 330

bread -2slices 70

Turkey 3 Slices 40

Muenster - Target 70

Panera Broccoli soup low salt (Homemade) 8.8oz 325

Aldi's natural chips sour cream 163

Peanut butter 59

Jewel french bread 227


Total

1,425

Calories for tomorrow 1300

Tomorrow's plan:

8AM:
-Oatmeal X 2 w/ cinnamon = 200
-2 splendas = 10
-Gum X 2 = 10

12PM:
-Wrap = 70
-6 slices turkey = 45
-Lettuce = 10
-Laughing cow = 35
-Cocoa crisps = 150
-Gum X 2 = 10

3PM:
-Baked chicken breast = 130
-Pita = 60
-Lettuce = 10
-Cucumber = 15
-Strawberry chobani = 140
-Gum X 2 = 10

6PM:
-Grapefruit = 160
-2 splendas = 10
-Chocolate vita muffin = 100
-“Zero” calorie soda = 5
-Gum X 4 = 20

Total: 1200


Don't really know how I'll find time to eat such a big meal at 12. I literally have 2 seconds to stuff my face which is kinda part of the problem. Grr, I can do it.