300+ Sweeeeet September Exercise Thread - Page 9 - 3 Fat Chicks on a Diet Weight Loss Community

#121

TracyB73 , 09-22-2009 07:13 AM

Group=11,209 +120=11,329

Personal

Sunday- walked 45 mins

Monday walked 45 mins with 30 mins strength training =120

#122

HippieMama , 09-22-2009 09:33 AM

Group - 11,329 + 55 min = 11,384

25 min of cardio last night, 20 min of yoga and 10 min walk thus far today.

#123

hbieber2006 , 09-22-2009 10:24 AM

i did 45 mins of biggest loser workout so...

group-11,384+45+11,429

#124

Jacquie668 , 09-22-2009 12:19 PM

30 minutes of a friggin' new DVD workout..kicked my butt! I have a new challenge! lol...I can't wait to do it again!

Group Total (11429 + 30) = 11459

#125

sylv , 09-22-2009 01:13 PM

Hi all,

Group - 11,459 + 45 = 11,504
Walking 45 minutes on the treadmill yesterday

Personal - 433/500

#126

kayleystar , 09-22-2009 03:57 PM

Today's Exercise:
-40 mins Walking/Jogging Intervals
-15 mins 30 Day Shred (kicked my BUTT; couldn't do the whole thing!)

Personal Total: 1,840 + 55 = 1,895/2,000 mins.

Group Total: 11,504 + 55 = 11,559 mins.

#127

Heather , 09-22-2009 06:15 PM

45 min on the elliptical!

Group total ~ 11,559 + 45 = 11,604

I really want us to get to 12K!!!

#128

HippieMama , 09-22-2009 11:40 PM

Group - 11,604 + 60 = 11,664

Did 40 minutes of belly dancing and 20 minutes cardio.

#129

LeslieB , 09-23-2009 01:05 AM

Group - 11,664 + 120 = 11,784

Walking - 60 minutes
Water Aerobics - 60 minutes

Personal - 2,120/1,800

#130

RealCdn , 09-23-2009 04:49 PM

75 min walk this afternoon

Group total: 11,784 + 75 = 11,859

#131

kayleystar , 09-23-2009 05:11 PM

Today's Exercise:
-40 mins Strength Training
-20 mins combo Stability Ball/Bosu Ball
-30 mins '30 Day Shred'

Personal Total: 1,895 + 90 = 1,985/2,000 mins.

Group Total: 11,859 + 90 = 11,949 mins. Almost to 12k!! Who's going to push us over the top?!

Side note: I thought I was going to die, doing the 30 Day Shred phase 1 all the way through. But wow. I feel incredible! Such a good workout in a small amount of time. Definitely recommend it!

#132

HippieMama , 09-23-2009 09:36 PM

Group - 11,949 + 45 = 11,994 SO CLOSE!!

Went to the Y... 20 min on a bike at a good speed and then 25 min of resistance/weight stations. 2X through what they have set up, pretty much. Pretty good for my first Y workout I think. I was beet red and I'm sure I'll have some sore muscles tomorrow! Woo!

#133

sylv , 09-23-2009 11:20 PM

Hi all,

Group - 11,994 + 35 = 12,029
Walking 35 minutes on the treadmill

Personal - 468/500

#134

Heather , 09-23-2009 11:48 PM

woohoo!! Over 12k!

75 min for me to add

Group total ~ 12,029 + 75 = 12,104 min

#135

LeslieB , 09-24-2009 12:26 AM

Group - 12,104 + 90 = 12,194

Walking - 30 minutes
Water Aerobics - 60 minutes

Personal - 2,210/1,800